• NSCA Webinars
    The 8 Myths of Movement
    If you work with athletes in any context, you ultimately have one singular purpose: to assist the athlete in enhancing his/her performance where it counts, which is where it is played. At the very core of this performance lie the movements performed by the human body during the execution of the sporting tasks and endeavors. Thus, as training professionals, the purpose of our work should be the optimization of those movements. Unfortunately, there is an abundance of false information on how to most effectively follow through on this objective which has been perpetuated throughout the industry for years. This webinar will face those myths head on and attempt to bust them once and for all while also offering solutions to some of the most common movement problems that exist in training and sport circles.
    Training Differences Between Men and Women
    A men's program to gain muscle may not be well suited for a woman, much like a woman's program may address key aspects which is not of most interest for men. Does it stop there, or are there other differences to consider between the genders? This webinar will look at the anatomical, endocrinological and programming differences between men and women, and show easy to implement practical guidelines and suggestions to get the best out of your male and female clients.
    Using Athlete Fitness Testing Data to Create Prescriptions for Soccer
    Coaches commonly make fitness testing part of their training programs. There are many tests that can be used to assess the current status of the participant in specific fitness categories. Typically, results are compared to past scores, athletes of similar levels, or to norms that have been found in the scientific literature. A more direct use of these data, however, is to use subject-specific results to inform subject-specific training programs. During this webinar, practical examples will be provided in which subject-specific exercise prescriptions are used to train elite youth soccer players within a periodized model.
    Intentional Adulteration of Food and Dietary Supplements
    Dave Ellis is a Veteran Sports RD and CSCS who has worked in athletics for over three decades! Few have the experience to draw down on when it comes to all the science and trends going on with fueling, including a growing number of security issues for drug tested populations that have arisen from intentional adulteration with active pharmaceutical ingredients! Dave will give us a briefing on these API adulteration trends and what we can do as health professionals to minimize exposures with our athletes.
    What You Should Know About Three Fascinating Sports Nutrition Puzzles: Eating Lots of Protein, Meal Timing and Finding the Best Diet
    Do you want to win friends and influence people? Well, take a seat my friend and learn about the latest science of protein intake, timing, and the nuances of dieting for body composition. You will then be able to influence your clients, friends and even your mom and dad. So buckle your chin straps, get a big mug of coffee and LEARN.
    Origins and Evolution of the Western Diet: Health Implications for the 21st Century
    There is growing awareness that profound changes in the environment (e.g. in diet and other lifestyle conditions) that began with the introduction of agriculture and animal husbandry approximately 10,000 years ago occurred too recently on an evolutionary timescale for the human genome to adjust. In conjunction with this discordance between our ancient, genetically-determined biology and the nutritional, cultural and activity patterns of contemporary western populations, many of the so-called diseases of civilization have emerged. In the U.S. and most western countries, diet-related chronic diseases represent the single largest cause of morbidity and mortality. These diseases are epidemic in contemporary, westernized populations and typically affect 50-65% of the adult population, yet they are rare or non-existent in hunter-gatherers and other less westernized people. The ultimate factor underlying diseases of civilization is collision of our ancient genome with the new conditions of life in affluent nations including the nutritional qualities of recently introduced foods.
    Top 10 Abdominal Exercises
    Abdominal training is always a hot topic. Yet, with hundreds of different exercises from which to choose, it can be confusing as to what moves give you the best bang for your workout buck. Join Nick Tumminello as he clarifies the confusion and narrows the field by showing you his top 10, scientifically founded and athlete approved abdominal exercises. Plus, Nick will cover some of the popular beliefs about abdominal training even advanced trainers and coaches think are true.
    Nutrition and Supplements for Injury Recovery
    We all realize that nutrition can play a role during injury recovery. But most strength coaches do not know how to use nutrition this way. By understanding how the body repairs itself after injury, we can target specific systems to speed up healing. In the end, it all comes down to managing inflammation and creating an anabolic state. In this webinar, Dr. Berardi will show you how to manage both with food (and a few supplements). This will help your injured clients get back in the game more quickly and completely.
    Evidence-Based Youth Training for Strength and Conditioning
    This webinar addresses key evidence-based concepts in strength and conditioning for youth. Concepts will be discussed that will have immediate applicability for the attendee, including, how to assess the available evidence, is strength and conditioning safe for youth, what fitness attributes should be trained and at what stage(s) of development, and what should a strength and conditioning program look like.
    Keys to Career Personal Training Success: Developing a Professional Plan of Action
    Many personal trainers jump into a career with cheeky sales pitches, poor education, and catchy marketing campaigns. Robert Linkul, the NSCA 2012 Personal Trainer of the Year, will take you through the proper steps to developing a professional plan of action that will lead you to a long and successful career as a certified personal trainer.