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The SCJ is the professional
journal for strength coaches, personal trainers, physical therapists, athletic
trainers, and other health professionals working in the strength and conditioning
Earn CEUs. Browse the list of NSCA approved home study courses and live events.
Learn the benefits of completing the new CSPS certification.
October 2 - 4, 2014
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Check out the newest offering in the NSCA's Sport Performance Series.
This is an excellent presentation on Blood Flow Restriction/Occlusion/Kaatsu Training. Wilson provides some great tidbits of information in his presentation that are most likely lost in one viewing. In plain English, "The devil is in the
more» details". On tidbit of information is in regard to "Non-Rest Condition in Set" (2:30 minute mark), which engages "The Size Principle"...works the gamut of muscle fiber. Take Home Message: The greatest knowledge comes from viewing this several times. You discovered things you overlooked the first or second time. Kenny Croxdale«less