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The SCJ is the professional
journal for strength coaches, personal trainers, physical therapists, athletic
trainers, and other health professionals working in the strength and conditioning
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Item # 9781585187713
This book is designed to provide the basic information needed to be a strength coach at the high school level. Sections covered include:
This book features over 80 exercises and drills that coaches can use in their programs. The information and exercises are presented in a logical and concise order, making the book an excellent quick reference.