NSCA News Releases

View releases by date 2007 (18) 2006 (23) 2005 (22) 2004 (28) 2003 (30) 2002 (4) 2001 (1)

Friday, October 05, 2007
MARION JONES CONFESSION REIGNITES STEROID CONTROVERSY IN SPORTS
With the recent confession of 5 time Olympic Medalist Marion Jones, the controversy around anabolic steroids and other banned substances continues to draw negative media attention.  (Print version)

Thursday, September 06, 2007
NSCA Announces New Sponsorship with Fitness Anywhere
The National Strength and Conditioning Association (NSCA) is proud to announce Fitness Anywhere, Inc. as an official sponsor of the NSCA.   (Print version)

Tuesday, September 04, 2007
SUMMER HEAT CAN BE TRAGIC FOR ATHLETES
As summer winds down and fall begins, many high school and college athletes begin their seasons with training camps and two-a-day practice sessions during the heat of the day.  (Print version)

Thursday, August 23, 2007
NEW STUDY SHOWS CARBOHYDRATE PROTEIN GEL IMPROVES CYCLING PERFORMANCE AND PREVENTS MUSCLE DAMAGE
According to a new study published in the August issue of Journal of Strength and Conditioning Research (JSCR) adding protein to a carbohydrate energy gel improves endurance by 13% and reduces post-exercise muscle damage by 40% compared to a carbohydrate-only gel, JCSR is the official journal of the National Strength and Conditioning Association  (Print version)

Wednesday, July 25, 2007
Board of Directors—Set the Direction for the Next 5 Years
At the National Strength and Conditioning Association’s (NSCA) National Conference, the Board of Directors approved the strategic goals that will provide direction for the Association over the next 3-5 years.   (Print version)

Monday, July 23, 2007
The National Strength and Conditioning Association signs contract with Shanghai-China
The National Strength and Conditioning Association (NSCA) is proud to announce a relationship with the Shanghai Technical Sports Institute (STSI) of the People’s Republic of China (PRC).  (Print version)

Monday, July 16, 2007
National Strength and Conditioning Association Selects New Board Member
The National Strength and Conditioning Association (NSCA) is proud to announce its newest Board of Directors member, voted on by nearly 33,000 members and announced at the 2007 National Conference last week in Atlanta, Georgia.  (Print version)

Thursday, July 05, 2007
NSCA New Sponsorship with CytoSport
The NSCA is pleased to announce a new multi-year agreement with CytoSport.  (Print version)

Thursday, May 31, 2007
Mark Roozen Appointed to NSCA Board of Directors
The National Strength and Conditioning Association (NSCA) is proud to announce Mark Roozen, as a newly appointed member of the Board of Directors. He was appointed to fill the vacancy left by Allen Hedrick, who has accepted the Strength and Conditioning Coach position at the NSCA Worldwide Headquarters in Colorado Springs, Colorado.   (Print version)

Wednesday, May 09, 2007
NSCA FLY SOLO MENTOR HOLDS FIRST INTERNATIONAL CYBER CHAMP…
The NSCA Fly Solo Program took another step forward last week at Sauk Prairie High School, Wisconsin where Patrick Leigh hosted the first international “Cyber Champ Competition.” Fourteen Sauk Prairie High School athletes competed against athletes from Tucson, Arizona and Powys, United Kingdom. This competition evaluated their performance based on a series of tests including: the vertical jump, the 10-yard dash, the proagility run and the hang clean.  (Print version)

Monday, April 23, 2007
NSCA and WerkSan Join Forces
The National Strength and Conditioning Association (NSCA) is proud to announce a new sponsorship agreement with WerkSan.   (Print version)

Tuesday, April 03, 2007
Who’s Who in the NSCA—Look Ahead 5 Years…
Colorado Springs, Colo. (April 3, 2007)―The past weekend thirty enthusiastic NSCA volunteers met to discuss the future of the association.   (Print version)

Thursday, March 29, 2007
NSCA and Perform Better Continue Relationship
The National Strength and Conditioning Association is proud to announce a new multi-year agreement with Perform Better, a long time sponsor and supporter of the NSCA.   (Print version)

Wednesday, March 28, 2007
NSCA/Velocity Sports Performance Internship Program
As a part of a new NSCA Career Resources Program sponsorship, Velocity Sports Performance (VSP) is partnering with the NSCA to develop an extensive student internship program aimed at developing skilled professionals and sport marketing leaders.  (Print version)

Tuesday, March 13, 2007
Determining Ventilatory Threshold in Trained Men and Women
According to a recent study published by the National Strength and Conditioning Association (NSCA) in The Journal of Strength and Conditioning (February 2007) further equation validation remains to determine the ventilatory threshold in trained men and women.  (Print version)

Monday, January 29, 2007
NSCA Expands Online College Strength and Conditioning Network
The National Strength and Conditioning Association (NSCA) is proud to announce the expansion of the NSCA College Strength and Conditioning web site link page.   (Print version)

Wednesday, January 17, 2007
The NSCA Performance Index Championship Demonstration
The National Strength and Conditioning Association (NSCA) hosted the first NSCA Performance Index Championship Demonstration, at the Sport- Specific Training Conference in San Antonio, Texas.   (Print version)

Wednesday, January 03, 2007
NSCA and Motion DNA Announce Partnership
The National Strength and Conditioning Association (NSCA), the worldwide authority on strength and conditioning, is extremely excited to team with Motion DNA, a worldwide leader in biomechanical analysis testing.  (Print version)

Friday, December 08, 2006
2007 Awards Deadline Just Around the Corner
Do you work with someone in your field who deserves national recognition? Now is your chance to get them the acknowledgement they deserve.  (Print version)

Tuesday, November 14, 2006
Coaches Set Themselves Apart from the Rest
The National Strength and Conditioning Association (NSCA) is pleased to announce that six new coaches have been added to the Registered Strength and Conditioning Coach Program.  (Print version)

Thursday, October 05, 2006
USA Weightlifting Offering Sports Performance Coach Certification Course at NSCA’s Sport-Specific Training Conference 2007!
The NSCA is partnering with USA Weightlifting to bring its membership the Sports Performance Coach Certification Course to the Sport-Specific Training Conference at the San Antonio, Texas, January 4-6, 2007.   (Print version)

Thursday, September 21, 2006
NSCA and NHSACA Announce Partnership
The NSCA is extremely excited to announce a new multi-year sponsorship agreement with the National High School Athletic Coaches Association (NHSACA).   (Print version)

Tuesday, September 19, 2006
NSCA Launches Speaker Resource Network (SRN)
The NSCA has launched its latest member service. The Speaker Resource Network (SRN) was established to supply experienced, qualified experts in all aspects of strength and conditioning to speak at various events such as: high schools, corporate fitness seminars, coaching clinics, sport camps, conferences, and symposia.  (Print version)

Tuesday, September 12, 2006
Strength Training Trends Heighten in the United States
A recent study published by the Center for Disease Control (CDC) found that the number of adults who strength train two or more times per week increased from 17.7% in 1998 to 19.6% in 2004. Although this increase is significant, it is far below the 30% by 2010 objective set by the President’s Council on Physical Fitness and Sports and the CDC.   (Print version)

Tuesday, September 05, 2006
Baechle Retiring From NSCA
The NSCA has announced that Thomas R. Baechle, EdD, CSCS,*D; NSCA-CPT,*D, the Executive Director of the NSCA Certification Commission, will retire from his position effective July 15, 2007. Baechle has served in his role since the Commission's inception in 1992 and has been involved with the National Strength and Conditioning Association since the organization held its first meeting in 1978.  (Print version)

Wednesday, August 23, 2006
And the Award Goes to…
The National Strength and Conditioning Association (NSCA) recently presented awards to members who make noteworthy contributions in the field of strength training and conditioning.   (Print version)

Thursday, August 17, 2006
The National Strength and Conditioning Association Introduces Fellowship Program
The National Strength and Conditioning Association (NSCA) is proud to announce the launch of its Fellowship Program. This is the first NSCA program designed to recognize an accomplished group of professionals dedicated to excellence and leadership by their on-going commitment to high standards and extraordinary professional development.  (Print version)

Wednesday, August 09, 2006
NSCA Continues Focus on Steroid Education and Awareness
From the halls of the United States Congress to the streets of Paris, the controversy around anabolic steroids and other banned substances continues to draw negative media attention.   (Print version)

Monday, July 31, 2006
NSCA Strength and Conditioning High School Professional of the Year Award
The National Strength and Conditioning Association (NSCA) recently presented Ian Jeffreys, CSCS,*D, NSCA-CPT with its coveted Strength and Conditioning High School Professional of the Year Award for 2006.  (Print version)

Friday, June 30, 2006
New Zealand's "All-Blacks" Rugby Coach Visits NSCA
Michael Byrne, National Skills Coach for the New Zealand All-Blacks rugby team visited NSCA Headquarters for three days this week for professional development with NSCA staff and members.   (Print version)

Monday, June 19, 2006
Boyd Epley Named Director of Coaching Performance
Boyd Epley, the most decorated strength and conditioning coach ever, has been hired by the National Strength and Conditioning Association (NSCA) as Director of Coaching Performance.   (Print version)

Tuesday, June 06, 2006
Four Days You Won’t Want to Miss in 2006!
This is one conference you must attend! The 29th Annual NSCA National Conference will kickoff with a pair of dynamic keynote speakers.  (Print version)

Tuesday, May 23, 2006
NSCA Founder Honored by the All American Football Foundation
Boyd Epley, the NSCA founder and former Nebraska Head Strength Coach was honored recently in Dallas for his career contribution to the sport of football.   (Print version)

Tuesday, May 09, 2006
NSCA and Pacific Health Laboratories Announce Partnership
Pacific Health Laboratories, a leading nutrition technology company, announced today that they have entered into a multi-year agreement making Accelerade an official sponsor of the NSCA.  (Print version)

Tuesday, April 11, 2006
NSCA Board Member will Present at the National Coaching Educator's Conference
NSCA Board Member Dr. Jay Hoffman will present a lecture at the National Coaching Educator’s Conference on June 16 & 17 as part of a continued focus on steroid prevention. Dr. Hoffman will present “Health Issues Associated with Anabolic Steroid Administration: Are They Exaggerated?”   (Print version)

Thursday, March 16, 2006
2006 Personal Trainers Conference Highlights
The National Strength and Conditioning Association (NSCA) held its personal trainers conference earlier this week in Las Vegas, Nevada, with nearly 350 attendees from around the world, and educational classes filled with the top academic and industry experts in the field.  (Print version)

Thursday, February 09, 2006
NSCA and EAS Alliance
The NSCA is extremely excited to announce a new multi-year agreement with EAS to sponsor the NSCA Steroid Education Program. With steroid prevention a key priority, this partnership will build on each organization’s commitment to meeting the changing educational needs of coaches, trainers, and athletes.  (Print version)

Friday, January 27, 2006
Don’t Miss the First NSCA Symposium of 2006!
The National Strength and Conditioning Association (NSCA) is proud to present the Lifting for Power Symposium, May 5 – 6, 2006, at the state-of-the-art NSCA Human Performance Center, Colorado Springs, Colorado.  (Print version)

Wednesday, January 25, 2006
Is Your Trainer Staying Trained?
With obesity levels at all-time highs, and a never-ending stream of new diets and products claiming to be a “quick fix”—the job of a personal trainer is more challenging than ever before.   (Print version)

Thursday, January 12, 2006
Ice Diaries
The start of the New Year brings The Learning Channel’s (TLC) new series “Ice Diaries”, featuring US Figure Skating Team hopeful Sandy Rucker. Rucker trains at the NSCA Human Performance Center under the direction of Mark Stephenson.   (Print version)

Wednesday, January 11, 2006
NSCA SSTC “2006” Highlights!
The National Strength and Conditioning Association (NSCA) held its sport-specific training conference last week in Dallas, Texas, with more than 850 attendees coming out to a hall filled with vendors from around the world, and educational classes filled with the top speakers in football, baseball, and soccer strength and conditioning fields.  (Print version)

Thursday, December 15, 2005
NSCA Announces 2006 Event Schedule
The National Strength and Conditioning Association (NSCA), the worldwide authority on strength training and athletic conditioning, released its calendar of educational conferences and hands-on symposia for 2006.  (Print version)

Wednesday, December 14, 2005
Mark your Calendars! The Idaho State Clinic
WHY:      Even the best of teachers and coaches need to update their skills. Topics to be covered in the seminar include: stretching/warm-up and plyometrics; Olympic lifts and correct movement; setting up a workout; and nutrition for the high school athlete.  (Print version)

Tuesday, December 06, 2005
Strength and Conditioning Conference Links Science With Application
The National Strength and Conditioning Association is set to host its annual Sport-Specific Training Conference and Trade Show January 6-7, 2006 at the Wyndam Anatole Hotel, in Dallas, Texas. The conference will focus on specific training concepts for football, baseball, and now soccer!  (Print version)

Tuesday, November 29, 2005
Behind The Scene Elite Recognized
The National Strength and Conditioning Association (NSCA) recently inducted four coaches into its Coach Practitioner Distinction Program recognizing their hard work and dedication to the profession of strength training and athletic conditioning.  (Print version)

Monday, November 07, 2005
Supersize America Needs a Downsize
Obesity is an overall concern in America and it is now considered an epidemic. In fact, data from the National Health and Nutrition Examination Survey indicates that 16% of children and adolescents are overweight. These numbers suggest that the prevalence of childhood overweight has more than doubled in the past 20 years: a staggering number!  (Print version)

Wednesday, October 05, 2005
NSCA TO APPEAR ON FIT NATION IN DECEMBER!
The 2005 NSCA National Conference was a huge success; we reached a new attendance record as more than 2,200 members enjoyed the conference in Las Vegas, NV.  (Print version)

Monday, August 29, 2005
Register Now for the September 17-18 The Strength and Conditioning Methods Symposium
The National Strength and Conditioning Association (NSCA) is proud to present the Strength and Conditioning Methods Symposium, September 17-18, 2005 at its new, state-of-the-art facility at 1885 Bob Johnson Drive in Colorado Springs, Colorado.  (Print version)

Wednesday, July 13, 2005
2005 NSCA National Conference Biggest Ever
The National Strength and Conditioning Association (NSCA) held its most successful national conference to date last week in Las Vegas, Nevada, with more than 2200 attendees coming out to a packed hall filled with vendors from around the world, and educational classes filled to capacity with the top speakers in their fields on strength and conditioning.  (Print version)

Friday, July 01, 2005
Youth Fitness: Teaching Kids How To Train
The National Strength and Conditioning Association is excited to present its first ever Youth Fitness Symposium, July 23-24, 2005 in its new, state of the art NSCA Human Performance Center here in Colorado Springs.  (Print version)

Friday, July 01, 2005
NSCA Implements Steroid Education Program
The National Strength and Conditioning Association (NSCA) is getting set to educate the educators about what steroids are and how they affect the human body. Two Steroid clinics will be given to help teach those closest to student athletes the dangers of steroid use; the first will be held at the Los Angeles Convention Center in Los Angeles, California on Saturday, August 20, 2005 from 9:00am to 4:00pm. The second will take place in San Ramon California on Sunday, August 21st at the San Ramon Marriott from 9:00am to 4:00pm.  (Print version)

Monday, May 16, 2005
National Strength and Conditioning Association Selects Board Nominees
The National Strength and Conditioning Association (NSCA) recently announced six candidates for its three open Member-At-Large, Board of Directors positions. The six qualified candidates come from various backgrounds, and are dedicated strength and conditioning professionals with the success of the NSCA as their first priority. The three winning candidates will be announced July 8, 2005 during the NSCA's National Conference in Las Vegas.  (Print version)

Thursday, May 12, 2005
Behind The Scene Heroes Recognized
The National Strength and Conditioning Association (NSCA) recently inducted four coaches into its Coach Practitioner Distinction Program recognizing their hard work and dedication to the profession of strength training and athletic conditioning.  (Print version)

Tuesday, April 26, 2005
Teach Others How To Train
Weight training, or resistance training has many health benefits including: enhancing cardiovascular health; improving body composition; increasing bone mineral density; reducing anxiety and depression; reducing injuries in other sports; and increasing muscular strength. As more people begin to recognize these benefits, the services of properly trained coaches and trainers will continue to grow.  (Print version)

Tuesday, April 19, 2005
Athletes To Admire
With morals, ethics, and purity in sport apparently dwindling, and daily news of yet another athlete charged with steroid use, it's refreshing to hear that hard work and determination is still valued and put into practice each day by young athletes.  (Print version)

Tuesday, April 05, 2005
Practice Wait Training While Weight Training
In today’s busy world, cutting corners to fit everything in is a daily truth. However, the one place you should not skimp is in your weight-training schedule. Many time-pressed fitness participants believe that by not resting between sets they are getting more done in less time. Not so. The body requires rest in order for the muscles to recover and restore their capacity to perform more exercise. But, how much rest is needed to give your muscles adequate recovery before starting on your next set?  (Print version)

Monday, February 28, 2005
Think One-Set Training Is Enough? Think Again
The question of using single-set vs. multiple-set training remains difficult to solve even after years of extensive research. The final vote has yet to be determined due to the vast number of variables involved such as: equipment usage, intensity, muscle groups studied, age of participants, beginning fitness level, and duration of the study.  (Print version)

Tuesday, February 22, 2005
Schools Recognized For Strength and Conditioning Programs: NSCA awards stamp of approval to four more academic institutions
“Which school should I attend to become a strength and conditioning professional?” is a question the National Strength and Conditioning Association (NSCA) receives almost daily. To aid students in the school selection process, the NSCA implemented a program to evaluate and recognize institutions.  (Print version)

Friday, February 04, 2005
Teaching Proper Landing Technique Helps Prevent ACL Injuries in Women
Study finds low intensity low volume plyometric program reduces risk of knee injury. An anterior cruciate ligament (ACL) tear is one of the most serious injuries in sport, generally requiring surgery and a long rehabilitation period. And it is a startling fact that women are more likely to suffer a non-contact ACL injury than their male counterparts. Finding a way to reduce these knee injuries in women is critical.  (Print version)

Thursday, January 27, 2005
How To Keep Your Fitness Resolutions From Fading
January is almost over. How are you doing on your list of fitness New Year's Resolutions? If you are like most people, they are gradually starting to fade. But they don't have to completely disappear. Rev-up your resolutions with a few simple tips from the National Strength and Conditioning Association (NSCA).  (Print version)

Tuesday, January 25, 2005
Is Your Trainer Staying Trained? NSCA Personal Trainers' Conference keeps trainers well informed of industry advancements
With obesity levels reaching all-time highs, and a never-ending barrage of new diets and products claiming to fix it all fast —a personal trainer's job is more challenging than ever before. How do trainers keep up with the latest health and fitness information bombarding their clients everyday? As with other professions, they need to keep their education current through conferences and clinics.  (Print version) (Read the release as plain text)

Friday, January 21, 2005
Health and Fitness Careers Start Here: National Strength and Conditioning Association offers financial assistance through scholarships and grants
Pursuing a career in the health and fitness industry? The National Strength and Conditioning Association (NSCA) can help get you started. As more of the population discovers the benefits of a healthy lifestyle, more highly trained professionals are needed to educate and coach them. Each year the NSCA offers financial assistance to high school and college students pursuing a career in the strength and conditioning industry.  (Print version)

Wednesday, January 19, 2005
Expert Training + Elite Athletes = Recipe for Success
Take one part international strength training organization and combine it with one part choice athlete, throw in a world-class training facility, a lot of skill, hard work and determination, and what you get is unmistakable results. With the recent completion of their new World Headquarters, the National Strength and Conditioning Association (NSCA) is able to provide elite area athletes with a state-of-the-art strength training and conditioning facility and on-staff expert strength coaches. This combination of top level athletes and expert training instruction, although only 10 months in the making, is beginning to foster incredible results.  (Print version)

Thursday, December 30, 2004
No Bones About It: Early Activity Decreases Risk of Osteoporosis
Osteoporosis is a serious bone disorder that causes premature disability. It affects over 44 million people with women 4 times more likely to develop the disease than men. Statistics like these beg the question—what can be done to fight this bone-debilitating disease? The answer lies in physical activity. More importantly, physical activity during the years of peak bone growth (early teen years).  (Print version)

Wednesday, December 15, 2004
NSCA Announces 2005 Event Schedule
The National Strength and Conditioning Association (NSCA), the worldwide authority on strength training and athletic conditioning, released its calendar of educational conferences and hands-on symposia for 2005.  (Print version)

Thursday, December 09, 2004
Training the Core: NSCA's Performance Training Journal provides free information on core training
Are you confused about core training? Not clear on what the core is, or the best way to train it? Learn the definition, the muscles involved, justification for performing core training, and a variety of sample exercises in the December edition of the NSCA's Performance Training Journal.  (Print version)

Friday, December 03, 2004
Confronting Steroids With Awareness and Education: Pre-conference symposium informs coaches, athletes, and parents about the effects and risks of steroids
Steroids continue to play a negative role in athletics at all levels—from the high school athlete to the professional leagues. Unfortunately, very few educational programs have been developed to combat and prevent steroid use. Therefore, the National Strength and Conditioning Association (NSCA) will hold a steroid awareness and education symposium as part of their Sport-Specific Training Conference that focuses on football and baseball training. This seminar was developed at the request of the Professional Baseball Strength and Conditioning Coaches Society (PBSCCS).  (Print version)

Monday, November 29, 2004
NSCA and Dartfish Announce Partnership
The National Strength and Conditioning Association (NSCA), the worldwide authority on strength training and athletic conditioning, is pleased to team with Dartfish, creators of revolutionary innovative sport performance software. The alliance will combine the educational resources and the software technology of the two partners to create interactive educational products.  (Print version)

Thursday, November 18, 2004
Stretch Only If You Want Less Strength? Study indicates static stretching negatively affects muscular force
Although we know more about the human body than ever before, it still holds some amazing secrets. Take stretching for example. Static stretching (stretching the muscle to the farthest point and holding for 20-30 seconds) was long thought to be the best way to prepare muscles for physical activity. As scientists learn more about how muscles work, they are finding that stretching before competition may decrease strength. Therefore, negatively affecting performance.  (Print version)

Monday, November 08, 2004
Find Research Information Fast: Cross-referenced information makes searching multiple online journals easy
The National Strength and Conditioning Association (NSCA) is excited to announce that its online collection of over 1,000 journal articles, can now be cross-referenced with other publications. Thus, allowing researchers to navigate online literature at the article level without switching to a different search interface or web site.  (Print version)

Wednesday, October 20, 2004
Rash of NFL Injuries Not Result of Strength Training and Conditioning
The National Strength and Conditioning Association (NSCA) doubt suggestions that the recent outbreak of NFL injuries is caused by the increase in strength training and conditioning of athletes. The large number of injuries in the NFL is a concern. A recent article stated that 31 players have sustained season ending injures compared to 15 last year at this time. Among the speculative reasons for these disturbing statistics has been that somehow strength and conditioning programs could contribute to the rising number of injuries.  (Print version)

Wednesday, October 20, 2004
NSCA and Kroenke Team up to Educate Kids on the Importance of Staying Active
Studies have shown that half of today's youth do not engage in physical activity appropriate for long-term health benefits. Therefore, the National Strength and Conditioning Association (NSCA) and Kroenke Sports Enterprises have joined together, as part of National Health Education Week (October 18 – 24), to educate local kids about getting fit and staying healthy.  (Print version)

Friday, October 08, 2004
Strength and Conditioning Conference Links Science With Application: Conference provides continuing education for coaches who train athletes
The National Strength and Conditioning Association is set to host its annual Sport-Specific Training Conference and Trade Show January 7 – 8, 2005 at the Kentucky International Convention Center, in Louisville, Kentucky. The conference will focus on specific training concepts for football, baseball, and multi-sport athletes.  (Print version)

Wednesday, September 22, 2004
Are You Getting the Most From Your Workout? Study finds weight-training beginners do not select enough weight to see results
The benefits of weight training are many (see list of benefits), but are you reluctant to pile on the weights? You shouldn't be. According to a recent study published by the National Strength and Conditioning Association (NSCA) in The Journal of Strength and Conditioning Research (Vol.18, No. 2, page 324-327), beginners to weight training may not be getting all the benefits, based on the amount of weight they select.  (Print version)

Monday, September 13, 2004
Staying Healthy in the Heat
Although the calendar shows that summer is almost over, warm temperatures can linger for a few more months. And many athletes may forget about the dangers of dehydration and heat illness heading into autumn. The National Strength and Conditioning Association (NSCA) provides the following reminder to prevent and monitor heat and dehydration complications while training in the heat.  (Print version)

Thursday, August 26, 2004
Eight Schools Added to NSCA Education Recognition Program: Further Preparing Students for Health and Fitness Careers
The National Strength and Conditioning Association (NSCA) is proud to include eight more schools into its Education Recognition Program, including the first recognized graduate program. With the addition of these schools, students interested in the strength and conditioning profession will be able to quickly determine which institutions have met minimal requirements established by the NSCA, the leading authority on strength training and conditioning.  (Print version)

Wednesday, August 04, 2004
National Strength and Conditioning Association Selects New Board Members
The National Strength and Conditioning Association (NSCA) is proud to announce its newest Board of Directors members.  (Print version)

Monday, August 02, 2004
And the Award Goes to …
The NSCA recently presented over 50 awards to members who make noteworthy contributions in the field of strength training and conditioning. These awards signify the NSCA's ongoing effort to recognize the professional endeavors of its members as they uphold the mission of the association: to support and disseminate research-based knowledge and its practical application to improve athletic performance and fitness.  (Print version)

Wednesday, July 21, 2004
The Home Gym Gets Functional and Fashionable: Fitness flooring tiles enhance the gym feel at home
The National Strength and Conditioning Association (NSCA) is proud to offer fitness flooring that is practical, economical, and easy to install—even over that old cement floor. With the bright colored tiles, you feel like you are working out at the gym. And they not only look good, but they are useful too. The NSCA's High Jolt tiles provide soundproofing, and the soft yet durable surface is perfect for stretching, is tough enough to handle dropped weights, and easily supports heavy equipment.  (Print version)

Thursday, July 08, 2004
Entertain Your Brain: Strength and conditioning educational products catalog released
The National Strength and Conditioning Association (NSCA) recently released a new product catalog featuring its entire stock of educational material including books, coaching manuals, position statements, videos, and training guides.  (Print version)

Thursday, July 01, 2004
SPEED, POWER, AND AGILITY: WHAT EVERY ATHLETE DESIRES
Want to learn how to develop stronger, more powerful athletes? Are you curious about the latest exercises and drills to increase speed? If so, then the National Strength and Conditioning Association's (NSCA) Plyometrics and Speed Development Symposium, held July 30-31, 2004 at the newly opened NSCA World Headquarters in Colorado Springs, Colorado, is your answer.  (Print version)

Tuesday, June 29, 2004
Are Firefighters Getting a Complete Fitness Evaluation? Study finds more tests should be done for improved job performance
Firefighters have a hard job. They must perform tasks such as pulling fire hose, carrying equipment, forcibly entering structures, and carrying victims to safety—all while battling dangerously high temperatures. Fighting fires taxes virtually all aspects of physical fitness, yet many firefighters are only evaluated on cardiovascular endurance and muscular strength. Is this minimal amount of testing enough to prepare for the severity of the job?  (Print version)

Thursday, June 17, 2004
Strength and Conditioning Award Nominees Selected
The National Strength and Conditioning Association (NSCA) recently announced its award nominees for 2004. Each year, outstanding NSCA members are honored with awards for their commitment to the strength and conditioning profession. The winners will be determined by a vote from the NSCA membership. Each award recognizes and applauds the efforts and dedication of strength and conditioning professionals from across the country.  (Print version)

Tuesday, June 15, 2004
National Strength and Conditioning Association Board Nominees Selected
The National Strength and Conditioning Association (NSCA) recently announced four candidates for its two open Member-At-Large, Board of Directors positions. The four qualified candidates come from various backgrounds, and are dedicated strength and conditioning professionals with the success of the NSCA as their first priority. The two winning candidates will be announced in July during the NSCA's National Conference, in Minneapolis, MN.  (Print version)

Friday, May 14, 2004
No Lectures Please: National Strength and Conditioning Association Symposium provides hands-on instruction
Have you ever been to an educational session where you feel yourself slipping into a mild coma? As the speaker drones on, you are held captive in the classroom. Continuing education is extremely important for fitness professionals, but more often than not, the material is mind numbing.

The National Strength and Conditioning Association (NSCA) is changing the age-old approach to continuing education with its Lifting for Power Symposium, June 11 – 12, 2004 at the newly opened NSCA World Headquarters in Colorado Springs, Colorado.  (Print version)

Tuesday, May 11, 2004
International Association Brings Strength and Conditioning to Minneapolis
The National Strength and Conditioning Association (NSCA), the worldwide authority on strength training and athletic conditioning, will conduct its 27th annual National Conference July 14 – 17, 2004 in Minneapolis, Minnesota. This premier strength and conditioning event bridges science and practical application through informative, research based sessions and symposia. The conference attracts nearly 2,000 professionals from around the world.  (Print version)

Wednesday, March 31, 2004
More Power Off the Tee: Study shows strength and conditioning program improves driving distance
We would all like to drive like Tiger Woods, but what exactly makes his drive better? Is it technique or something more? Traditionally, improvements in golf performance have focused primarily on technique modification. However, as top golf professionals have begun strength and conditioning programs to improve their performance, so too have amateur golfers. But will a conditioning program alone increase an amateur golfer's performance?  (Print version) (Read the release as plain text)

Tuesday, March 16, 2004
Schools Preparing Students for Health and Fitness Careers
Students interested in the strength and conditioning profession who have struggled with deciding on which school to attend will now be able to quickly determine institutions that have met minimal requirements thanks to the National Strength and Conditioning Association's (NSCA) Education Recognition Program.  (Print version)

Thursday, March 11, 2004
NSCA Relocates World Headquarters: New facility offers expanded professional development opportunities
The National Strength and Conditioning Association (NSCA) recently moved into its new World Headquarters building located at 1885 Bob Johnson Drive in southwest Colorado Springs, Colorado. The new location and office space will provide a cost-effective opportunity for growth and greater professional development for the NSCA's nearly 30,000 members and the strength and conditioning profession  (Print version)

Friday, February 13, 2004
Keeping Personal Trainers Educated: NSCA Personal Trainers' Conference trains the trainers
With obesity levels reaching all-time highs, and a never-ending barrage of new diets and products claiming to fix it all fast, a personal trainer's job is more challenging than ever before. To help fitness professionals keep up with the latest research and business issues facing today's personal trainer, the National Strength and Conditioning Association (NSCA) is excited to bring its popular Personal Trainers' Conference back to Las Vegas, Nevada, March 28-29, 2004.  (Print version)

Tuesday, February 10, 2004
Fitness News All Can Use
Since 1978, the National Strength and Conditioning Association (NSCA) has provided scientifically based publications to its members that examine the purpose behind strength and conditioning concepts. Now, it provides a journal with the same research-based information to non-members. The NSCA is pleased to provide weekend warriors and the general fitness-minded with accurate and straightforward fitness information. NSCA's Performance Training Journal, available free by subscription, gives credible advice and useful training information in a versatile online format.  (Print version)

Tuesday, December 16, 2003
Weight Train To Help Vision
Weight training, strength training, and resistance training are all different names for an exercise program that increases flexibility, builds bone density, improves strength, decreases the chance of obtaining certain diseases such as diabetes, osteoporosis, and heart disease, and boosts metabolism, which in turn results in weight loss.  (Print version) (Read the release as plain text)

Thursday, November 20, 2003
Get Your Foot In The Door: Strength and Conditioning Internships Presented
The National Strength and Conditioning Association (NSCA) recently awarded three paid assistantships to students interested in the strength and conditioning profession through its new Student Assistantship Program. The NSCA Student Assistantship Program is the first placement program of its kind in the strength and conditioning industry that unites students with experienced coach practitioners. The following student assistants were chosen based on their high academic achievements and interest in pursuing strength and conditioning as a career. As part of the program, each recipient will receive a $10,000 stipend over a 12-month period.  (Print version) (Read the release as plain text)

Friday, November 07, 2003
Get on the Ball: Study identifies best exercise for total abdominal muscle stimulation
The National Strength and Conditioning Association (NSCA) recently published a study in its scientific journal, The Journal of Strength and Conditioning Research (Vol.17, No. 3, Aug. 2003, page 475 – 483) that finds abdominal crunches performed on a stability ball, elicits significantly higher muscle activity (more muscle fibers stimulated) in both the upper and lower portions of the abdomen than do other abdominal exercises studied.  (Print version) (Read the release as plain text)

Friday, October 17, 2003
Elite Strength Coaches Recognized
They train the athletes we applaud on the field, or on the court. They are dedicated professionals who educate as well as motivate their athletes to greatness. They are strength and conditioning coaches—and they deserve recognition. The NSCA is proud to pay tribute to strength and conditioning coaches for their hard work and dedication through its new Coach Practitioner Program.  (Print version) (Read the release as plain text)

Friday, October 03, 2003
Schools Obtain Education Stamp of Approval
Forty-three colleges and universities around the world have received recognition by the National Strength and Conditioning Association.  (Print version)

Wednesday, October 01, 2003
Study: Correct Use of Weight Belt Not Clear to Most
The National Strength and Conditioning Association (NSCA) recently published a study in its scientific journal, The Journal of Strength and Conditioning Research (Vol.17, No. 3, Aug. 2003, page 498-502) that finds many health club members do not know the proper usage of weight belts.  (Print version)

Monday, September 08, 2003
New Study Supports Combined Strength and Endurance Training
The National Strength and Conditioning Association (NSCA) recently published a study in its official scientific journal, The Journal of Strength and Conditioning Research (Vol.17, No. 2, page 393 – 401) that confirms concurrent strength and endurance training is more effective in improving athletic performance than are either endurance or strength training separately. This is contrary to previous studies, which found combined training inhibits muscle and power improvements.  (Print version) (Read the release as plain text)

Tuesday, September 02, 2003
NSCA Recognizes Elite Strength and Conditioning Professionals
The National Strength and Conditioning Association (NSCA) understands what it takes to be a great strength and conditioning coach, and wishes to recognize those who contribute to the profession through an innovative Coach Practitioner Distinction Program.  (Print version) (Read the release as plain text)

Thursday, August 21, 2003
Stay Healthy in the Heat
With temperatures continuing to reach all-time highs, the same concern echoes across the country—Is it too hot to exercise outside? To help coaches and trainers increase the safety and performance for athletes engaged in physical activity, especially in warm and hot environments, an Inter-Association Task Force on Exertional Heat Illness was formed to address and review heat illness research, and create consistent information between all health-related organizations.  (Print version)

Thursday, July 31, 2003
National Strength and Conditioning Association Award Winners Announced
The National Strength and Conditioning Association (NSCA) recently presented awards to its members who make noteworthy contributions in the field of strength and conditioning and have attained outstanding levels of achievement within a specific area of expertise.  (Print version)

Thursday, July 31, 2003
Bill Allerheiligen Elected as National Strength and Conditioning Association Board of Directors President
The National Strength and Conditioning Association (NSCA) is pleased to announce Bill Allerheiligen, MS, CSCS,*D as its newly elected Board of Directors President. Allerheiligen's three-year presidential term began during the Association's 26th Annual National Conference and Exhibition.  (Print version)

Thursday, July 31, 2003
Avery Faigenbaum and Jay Hoffman Elected to NSCA Board of Directors
The National Strength and Conditioning Association (NSCA) is proud to announce the winners of its annual Board of Directors election. Avery Faigenbaum, EdD, CSCS,*D and Jay Hoffman, PhD, CSCS,*D were recently elected to the NSCA Board of Directors in Member-at-Large positions. Each volunteer holds a three-year term.  (Print version)

Wednesday, July 02, 2003
Periodization Symposium Teaches Advanced Concepts
With more athletes training for specific goals, such as marathons, road races, or peaking at just the right time during the season, coaches with periodization expertise are essential. To help educate the strength and conditioning practitioner about the theory and practice of periodization, the National Strength and Conditioning Association (NSCA) has designed an Advanced Periodization Symposium, August 8 – 9, 2003 in San Diego, California. Participants will learn how to design a periodized program incorporating different techniques for specific sports’ and athletes’ individual needs.  (Print version)

Wednesday, June 18, 2003
Magnet Use for Increased Performance Attracts Skepticism: Study indicates that magnetic therapy does not increase athletic performance
The National Strength and Conditioning Association (NSCA) recently published a study in its official scientific journal, The Journal of Strength and Conditioning Research (Vol.17, No. 2, page 299 – 302) that confirms magnetic therapy—in the form of shoe insoles—does not improve physical performance. The results show that those looking to enhance physical performance by reducing fatigue through the use of magnets should look elsewhere for a magic training bullet.  (Print version)

Monday, June 16, 2003
National Strength and Conditioning Association Board of Directors Nominees Selected
The National Strength and Conditioning Association (NSCA) recently announced the candidates for its annual Board of Directors election. There are two nominees selected for the position of NSCA President, and four nominees chosen for two Member-at-Large positions. Each volunteer position holds a three-year term.

The six highly qualified candidates come from various backgrounds, and are dedicated strength and conditioning professionals with the success of the NSCA as their first priority. The three elected candidates will play a major role in determining the future of the Association.  (Print version)

Tuesday, June 10, 2003
Personal Trainers: Get Education and Direction During the 26th Annual NSCA National Conference
Teaching others about proper health and fitness is a tough job, and continuing your education and networking with others in the field is often even more difficult. Many trainers do not know where to get the best advice. Look no further. The National Strength and Conditioning Association (NSCA) has assembled experts from across the country for their 26th Annual National Conference July 16-19, 2003 in Indianapolis, Indiana.  (Print version)

Tuesday, June 10, 2003
Annual NSCA Award Nominees Selected
The National Strength and Conditioning Association (NSCA) recently announced its award nominees for 2003. Each year, outstanding NSCA members are honored with awards for their commitment to the strength and conditioning profession. The winners will be determined by a vote from the NSCA membership. Each award recognizes and applauds the efforts and dedication of strength and conditioning professionals from across the country.  (Print version)

Tuesday, June 10, 2003
Is Youth Strength Training Safe?
When it comes to strength training, children are not just “mini adults”—they require special attention with several safety concerns to be aware of. But when extra caution is taken, youth strength training can be fun, safe, and effective.  (Print version)

Friday, May 23, 2003
26TH ANNUAL STRENGTH AND CONDITIONING CONFERENCE DELIVERS THE FACTS BEHIND THE PRACTICE
The National Strength and Conditioning Association (NSCA), the worldwide authority on strength training and athletic conditioning, will conduct its 26th annual National Conference July 16-19, 2003 in Indianapolis, Indiana. This premier strength and conditioning event attracts nearly 2,000 professionals from around the world.  (Print version) (Read the release as plain text)

Thursday, May 08, 2003
NO LECTURES PLEASE!
Have you ever been to an educational session where you feel yourself slipping into a mild coma? As the speaker drones on, you are held captive in the classroom. Continuing education is extremely important for fitness professionals, but more often than not, the material is mind numbing. The National Strength and Conditioning Association (NSCA) wants to change the age-old approach to continuing education with its Weight Training Essentials Symposium, June 7 – 8, 2003 in New York City.  (Print version)

Thursday, April 24, 2003
SUPPORT FOR OUR TROOPS AND THEIR FAMILIES: Ft. Carson kids' night at the Pepsi Center
As more soldiers leave for Iraq, more military children are left to worry about their deployed family members. The National Strength and Conditioning Association (NSCA) and Kroenke Sports Enterprises have teamed up to help support the troops and their families here on the home front, by providing an escape—even for just a few hours—from the stresses of war.  (Print version)

Tuesday, April 22, 2003
TAKE TWO IBUPROFEN AND CALL ME IN THE MORNING
Study indicates that taking ibuprofen decreases perception of soreness after exercise, but does not assist in restoring muscle function  (Print version)

Tuesday, April 08, 2003
STUDENT ATHLETES RECOGNIZED AS ALL-AMERICAN
The National Strength and Conditioning Association (NSCA) recently recognized 151 student athletes with the All-American Strength and Conditioning Athlete of the Year Award recognizing the dedication of student athletes, both in and out of the weight room.  (Print version)

Monday, March 24, 2003
POPULAR DIETARY SUPPLEMENT QUESTIONABLE
Study indicates little evidence that the supplement HMB benefits athletic populations  (Print version)

Thursday, February 27, 2003
SPEED DOES MATTER
Study indicates that super slow training does not metabolize more calories than traditional weight training.  (Print version)

Thursday, February 27, 2003
PERSONAL TRAINER'S CLINIC SPECIFICALLY GEARED FOR TODAY'S PERSONAL TRAINER
Today's personal trainers are much more than adult baby-sitters; their role as complete health and fitness "teachers" is more evident today as more people invest in their services. With the obesity rate reaching all-time highs, and a never-ending barrage of "get thin quick" schemes, the job of a personal trainer is challenging and constantly changing. To help keep up with the latest research and business issues facing today's personal trainer, the National Strength and Conditioning Association (NSCA) is excited to bring its popular Personal Trainer's Clinic to Las Vegas, Nevada, April 11 – 12, 2003.  (Print version)

Thursday, February 13, 2003
PLACE YOUR BETS: PREDICTING NFL DRAFT ORDER
Study indicates a direct correlation between player's performance tests and selection status.  (Print version)

Wednesday, January 22, 2003
THE NATIONAL STRENGTH AND CONDITIONING ASSOCIATION HIRES NEW EMPLOYEES AND PROMOTES OTHERS
The National Strength and Conditioning Association (NSCA) is pleased to announce the recent hiring of two employees, and the promotion of many current staff members. The NSCA, a nonprofit 501(c) 3 educational association, is headquartered in Colorado Springs. They currently employ 24 employees.  (Print version)

Thursday, January 16, 2003
NSCA'S EDUCATION DEPARTMENT DUALLY CERTIFIED
The National Strength and Conditioning Association (NSCA) is pleased to announce that the National Headquarters Education Department staff recently received their NSCA-Certified Personal Trainer (NSCA-CPT) certifications.  (Print version)

Monday, January 06, 2003
25,000 MEMBERS STRONG
The National Strength and Conditioning Association is pleased to announce that its membership now exceeds 25,000. In a count conducted December 31, 2002, the final figure reached 25,130 members.  (Print version)

Monday, November 04, 2002
Strength and Conditioning Professionals to Donate $10,000 to New York Police and Fire Widows' and Children's Benefit Fund
Eleven days after the September 11th attacks, one man took it upon himself to try and make a difference. Like so many other Americans, he felt helpless, but out of the helplessness came his drive to help the grieving families.  (Print version) (Read the release as plain text)

Wednesday, August 21, 2002
Essential Heat and Dehydration Information
As student athletes head back to the practice fields, so too does the concern about heat and dehydration. The National Strength and Conditioning Association (NSCA), a non-profit, educational organization with 25 years in the strength and conditioning industry has provided general, scientific based information on precautions to prevent and monitor heat and dehydration complications while training.  (Read the release)

Wednesday, August 21, 2002
Essential Heat and Dehydration Information
As student athletes head back to the practice fields, so too does the concern about heat and dehydration. The National Strength and Conditioning Association (NSCA), a non-profit, educational organization with 25 years in the strength and conditioning industry has provided general, scientific based information on precautions to prevent and monitor heat and dehydration complications while training.  (Read the release)

Tuesday, August 13, 2002
And the award goes to …
The National Strength and Conditioning Association (NSCA) recently presented awards to those members who make noteworthy contributions in the field of strength and conditioning. These awards signify the NSCA's ongoing effort to recognize the professional endeavors of its members as they foster the mission to disseminate research-based knowledge and its practical application to improve athletic performance and fitness.  (Read the release) (Print version)

Tuesday, November 06, 2001
Students Are Asking
Today, strength and conditioning careers involve the combined competencies of sport/exercise science, administration, management, teaching and coaching. Many students are turning to the strength and conditioning fields for careers. Is your college or university prepared?  (Read the release) (Print version)