Volume 7 Number 3: New Training Methods

Training Table
Post-Exercise Nutrition: Recommendations for Resistance and Endurance Training
This article discusses several studies on post-exercise (aerobic and anaerobic) nutrition, along with recommendations based on the research.  (Read the article)

Mind Games
Tried and True Strategies to Ensure Quality Training
Learn reader submitted strategies to improve your quality of training.  (Read the article)

Fitness Frontlines
Fitness Frontlines
The latest news from the field on vibration training, body weight unloading, hypobaric hypoxia exposure, and soccer match recovery.  (Read the article)

Ounce Of Prevention
Assessing Athletic Balance with the Star Excursion Balance Test
Use this cost effective test to see if there are any asymmetries in your balance. This article also discusses how to use the star balance test in your training.  (Read the article)

In The Gym
Muay Thai: Cross-Train with Thai Boxing For Fun and Effective Results
Use this Muay Thai inspired workout to invigorate your training.  (Read the article)

Long Feature Article
Sandbag Training
Learn the benefits of sandbag training and how to incorporate it into your training program.  (Read the article)

Long Feature Article
The Grappler: The Reinvention of an Old Training Modality
This article examines how to perform traditional, and not so traditional exercises on the grappler. Included is a sample program.  (Read the article)