NSCA's Performance Training Journal
Thank you for your interest in obtaining your complimentary copy of NSCA’s Performance Training Journal. This bi-monthly online publication contains the most up-to-date strength and conditioning topics based on sound research and practices. All fitness professionals are welcome to download or view their online copy today.
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Volume 9 Number 1: Conditioning Fundamentals
:: Download the print version of this issue
| Mind Games | |
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| The Less Obvious Factor
This article dives into the aspect of mental stress and its effect on athle ... (Read the article) Ounce Of Prevention |
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| Achieveing Aerobic Fitness in Untrained Individuals
Aerobic exercise is defined and explained in this article, which offers adv ... (Read the article) Training Table |
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| Acai Berry: Indispensable or Superflous?
This article explores the effect Acai berry has on athletic performance and ... (Read the article) In The Gym |
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| The Push-Up: The Ultimate Foundational Movement
Push-ups are a part of most athletes’ workout regimen. This article delves ... (Read the article) Fitness Frontlines |
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| FitnessFrontlines
The effects of beta-alanine when coupled with a high-intensity interval tra ... (Read the article) Long Feature Article |
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| In-Season Training for the High School Athlete
Take an in-depth look at in-season training for high school athletes. This ... (Read the article) Long Feature Article |
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| Warm-Ups Under the Microscope
This feature article explores the importance of warm ups prior to beginning ... (Read the article) |
