Personal Trainers Conference 2014

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    Join Us for the 2014 Personal Trainers Conference!

    For the first time ever on the East Coast, join hundreds of other dedicated fitness professionals for unmatched opportunities in career growth. With over 64 hours of lecture and hands-on sessions directed by leaders in the industry, there’s no better time or place to set yourself in motion. Join us in Washington, D.C., and challenge yourself to grow and evolve as a personal trainer.

    Cutting-Edge Sessions | Industry-Leading Speakers | New Perspectives in the Field
    Training Techniques Backed by Evidence-Based Principles | Innovative Tools and Technology

    Two full days of networking 

    Application in Motion >>  

    Date: October 2-4, 2014
    Location: Washington, D.C.
    CEUs: NSCA 1.6  |  BOC 16
    A pre-conference session is worth an additional 0.4 CEUs.

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    Thursday, October 2 - Saturday, October 4

    Click on the links to the left to view the event schedule by day.

    All NSCA Conferences and Events are subject to changes in location and date; as well as possible cancellation without notice.  

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    Double Tree by Hilton Hotel

    Washington DC - Crystal City
    300 Army Navy Dr.
    Arlington, VA 22202

    Room Rate: $129.00 (Single/Double) Must reserve by September 10th 

    Parking Pass: Please see the registration desk to pick up your discounted parking pass for $10/day if you are staying/parking at the Double Tree by Hilton while attending the conference. 

    Reserve Now 

    Indicate that you wish to be under the National Strength and Conditioning Association room block to receive the room rates listed

    Rooms for the 2014 NSCA Personal Trainers Conference are provided EXCLUSIVELY by the Double Tree by Hilton Hotel, Washington DC-Crystal City. These exclusive, discounted group rates are only available to conference attendees and exhibitors by booking through the link attached or calling them directly. In order to provide the best rates for our Members, we ask that if you are contacted by any third-party offering to book you a room that you please report it to our Conferences Department at conferences@nsca.com.  

      

    We appreciate your continued support of the NSCA. 


    All NSCA Conferences and Events are subject to change location and date; as well as possible cancellation without notice. 

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    Conference Rates

    Cutoff days are by postmark

      Thru 8/24/2014 8/25 thru 9/21  After 9/21/2013
    (on-site only)
    Conference Registration (Non-Member) $370 $405 $430
    Professional Member Registration $225 $250 $275
    Registration and Join as a Professional Member $345 $370 $395
    Associate Member Registration $280 $305 $330
    Registration and Join as an Associate Member $327 $352 $377
    Student Member Registration $180 $205 $230
    Registration and Join as a Student Member $245 $270 $295
    Pre-Conference Symposia Rates       
    Registration $119 $144 $169
    Student $99 $124 $149
    Other Rates      
    One Day Only - All Categories $175 $180 $225
    Program Book (Print Version) $45 $45 $45

    IMPORTANT INFORMATION

    All attendees will be receiving an electronic version of the conference program/speaker handouts before the conference. If you would like to reserve a printed version of the conference program/speaker handouts there will be a $45 charge and you will receive it when you check-in.

    REFUND POLICY  

    All refund requests must be submitted in WRITING and should include the reason for cancellation. NO refunds will be accepted via phone.

    Full refunds less $20 if postmarked by August 24, 2014

    50% refund if postmarked August 25 through September 21, 2014

    NO REFUNDS after September 21, 2014

    2014 Personal Trainers Conference Exhibitor Information
    Put your goods and services in front of more than 400 Personal Trainers! Exhibiting at the 2014 Personal Trainers Conference increases your company’s visibility and connects you with qualified buyers. Download the Exhibitor Prospectus for more detailed information regarding pricing, floor plan, and contract.

    Call 800-815-6826 to reserve your space today!

    For an updated floor plan, or if you would like to exhibit, please contact Amber at amber.encinias@nsca.com
      

    Exhibit Hours

     

    Thursday, October 2

    Exhibitor Set-Up

    12:00pm-4:00pm

    Friday, October 3

    Early Morning Workout

    Exhibitor Hours

    Exhibitor Reception

    7:00am-7:50am

    8:00am-5:00pm

    5:00pm-6:30pm

    Saturday, October 4

    Early Morning Workout

    Exhibitor Hours

    Exhibitor Breakdown *

    7:00am-7:50am

    8:00am-5:00pm

    5:00pm

    * The table tops are located inside the hands-on rooms. Attendance/staffing at your table top on Friday and Saturday will be at your discretion. 

     
    Event Sponsorship Opportunities
    There are numerous sponsorship opportunities for your company to get involved with at the Personal Trainers Conference. Please contact Amber at amber.encinias@nsca.com for further information or to sign up for event sponsorship.

    Thank You to Our 2013 Exhibitors
    Human Kinetics
    Korr Medical Technologies
    My Nutrition Advisor
    Perform Better
    Theraband, Biofreeze, and Cramer Sports Medicine
    Power Systems
    PowerPlate
    Signature Guest List, LLC
    Titin
    Trainerspace.com
    Event Itinerary

    Thursday, October 2 (Pre-Conference Symposia - additional charge, please see Registration Info for pricing)

    11:00am-5:00pmRegistration Hours
    1:00pm-5:00pmAnterior Cruciate Ligament (ACL) Injury Prevention Strategies and Trunk Training
    1:00pm-5:00pm21st Century Sports Nutrition - Very High Protein Diets, Kids on Creatine, and Just Say No to Bro-Science
    5:00pm-6:30pmWindows Over Washington


    Session Descriptions
    An NSCA staff member will be available in the registration area to provide information between opening and closing hours
    Pre-Conference 1
    1:00 pm - 3:00 pm | ACL & Lower Extremity Injury Prevention Strategy for Athletes of all Ages and Abilities
    Attendees will be educated on the history of the ACL "epidemic" and the common cause for the non-contact injury. Coach Landow will provide his pillars of prevention to best prepare athletes and general populations to become resilient to these issues. Attendees will have an opportunity to join Coach Landow on an agility practical with high emphasis on eccentric control/deceleration.

    3:00 pm - 5:00 pm | Trunk Training Continuum for Athletic Development
    Join Coach Landow as he takes you through his philosophy and micro-progressions for trunk training. Learn how Coach Landow sequences activation, stability, dynamic stability, strength, compound movements, contrast and complex strategies based on client competency. Attendees will participate in Landow's micro-progressions and gain hands-on experience and competency.
    Pre-Conference 2  |  Sponsored by ISSN
    1:00 pm – 1:50 pm | The Surprising Tale of High Protein Diets and Other Things that Affect Body Composition – Jose Antonio, PhD, FNSCA, FISSN
    This session will explain the role of dieting and supplementation vis-à-vis body composition. With the plethora of hypocaloric diet studies, what happens when people overfeed? What is the mantra from clinical nutritionists? “All that ‘extra’ protein will just turn to fat.” Is that true, false, or both true and false?

    2:00 pm – 2:50 pm | Youth Training and Nutrition – Why Your Kids Should Use Sports Supplements – Jeffrey R. Stout, PhD, FNSCA, FACSM, FISSN
    Intensive sport development programs have directed children to specialize in one or two sports at an early age. Many coaches worldwide believe that in order to compete at the highest level, it is necessary to begin intensive training well before puberty and to continue through adolescence. Demanding sport training during childhood and adolescence can have a huge impact on proper growth, pubertal maturation, and health. Recent studies suggest that nutrition is critical during the stress of intensive training for proper growth, development, performance, and health of young aspiring athletes. The purpose of this session is to review the macronutrient, micronutrient, and supplement needs of young athletes when participating in a long-term intensive sport development program.

    3:00 pm – 3:50 pm | Nutritional Considerations for Women: Weight Loss and Supplementation – Abbie E. Smith-Ryan, PhD, CSCS,*D, FISSN
    This session will highlight the physiological and metabolic demands of women, and potential implications of dietary manipulations for this population. The role of nutrition and supplementation, studied in women, will be presented to augment changes in body composition and health. This session will edify attendees on just how different men and women really are.

    4:00 pm – 4:50 pm | Novel Supplements for Increasing Muscle Mass – Darryn Willoughby, PhD, FACSM, FISSN, FACN
    This session will focus on specific, novel dietary supplements that have been scientifically proven to increase muscle mass. In addition to the theoretical rationale for the mode of efficacy, the session will also basically and practically address the physiological and biochemical mechanisms relative to each supplement’s modes of action.
    Join the NSCA Staff, Presenters & Exhibitors on the top floor of the hotel- "Windows over Washington!" Make new connections for the conference - see old friends - network and enjoy some light hors de oeuvres and cash bar.
    Event Itinerary

    Friday, October 3

    6:30am-5:00pmRegistration Hours
    7:00am-7:50amEarly Morning Workout - Athletic Pilates
    7:00am-7:50amEffective Coaching Cues, Exercise Regressions and Progressions for the Upper Body
    8:00am-8:50amUnderstanding Swayback Posture and the White Collar Client
    8:00am-8:50amThe Physiology of Fat Loss: New Findings
    8:00am-8:50am

    Integrating Motor Patterns into Exercise for Performance and Prevention

    Sponsored by TheraBand

    8:00am-8:50am

    Functional Density

    Sponsored by Perform Better

    9:00am-9:50amSingle vs. Multi-Set Training: How Many Sets for Optimum Results 
    9:00am-9:50amThe Influence of Meal Frequency & Nutrient Distribution on Body Composition
    9:00am-9:50amCore Training Continuum
    9:00am-9:50amPower Training for Everyday Clients
    10:00am-10:50amTraining the Pregnant and Postpartum Client
    10:00am-10:50amLight Weights for Bigger Muscles
    10:00am-10:50amAdvanced Athletic Testing and Assessment for the Personal Trainer
    10:00am-10:50amLTAD: Hands-On Personal Training Strategies
    11:00am-11:50amHow to Get First Responder Clients
    11:00am-11:50amThe Science of Motor Unit Recruitment for Muscle Growth and Explosiveness
    11:00am-11:50amFacilitated Stretching
    11:00am-11:50am

    Smart Agility to Ignite Circuit Training

    Sponsored by Perform Better

    12:00pm-1:00pmPersonal Trainers Special Interest Group Meeting (Everyone Welcome)
    1:00pm-1:50pmUnderstanding Swayback Posture and the White Collar Client
    1:00pm-1:50pmThe Physiology of Fat Loss: New Findings
    1:00pm-1:50pm

    Integrating Motor Patterns into Exercise for Performance and Prevention

    Sponsored by TheraBand

    1:00pm-1:50pm

    Functional Density

    Sponsored by Perform Better

    2:00pm-2:50pmSingle vs. Multi-Set Training: How Many Sets for Optimum Results
    2:00pm-2:50pmThe Influence of Meal Frequency & Nutrient Distribution on Body Composition
    2:00pm-2:50pmCore Training Continuum
    2:00pm-2:50pmPower Training for Everyday Clients
    3:00pm-3:50pmTraining the Pregnant and Postpartum Client
    3:00pm-3:50pmLight Weights for Bigger Muscles
    3:00pm-3:5pmAdvanced Athletic Testing and Assessment for the Personal Trainer
    3:00pm-3:50pmLTAD: Hands-On Personal Training Strategies
    4:00pm-4:50pmHow to Get First Responder Clients
    4:00pm-4:50pmThe Science of Motor Unit Recruitment for Muscle Growth and Explosiveness
    4:00pm-4:50pmFacilitated Stretching
    4:00pm-4:50pm

    Smart Agility to Ignite Circuit Training

    Sponsored by Perform Better

    5:00pm-6:30pmExhibitor Reception


    Session Descriptions
    An NSCA staff member will be available in the registration area to provide information between opening and closing hours.
    Pilates is a methodical system of bracing, activation, and corrective exercises integrated with passive and dynamic flexibility. Join Patrea Aeschliman as she leads an introductory Pilates session for individuals of all levels and abilities.
    Have you ever worked with a client who just can’t seem to “feel” the lats working when they’re supposed to? Or, how to safely and effectively perform overhead presses? Attend this hands-on training session and sharpen your coaching “eye!” Improve your ability to identify essential technique flaws related to the pushing, pulling, and, pressing exercises; learn simple and effective coaching cues, and discover exercise regressions and progressions for clients of all levels.
    Lecture
    This session will provide the personal trainer with an understanding of why swayback posture is common in the white collar client. Understanding the causes will allow the personal trainer to identify potential training problems and modify training protocols to allow healthy exercise for the long term.
    Lecture
    This session will explain the detailed physiological and metabolic aspects of fat metabolism, caloric expenditure, and fat loss. From a cellular perspective, attendees will learn the newest research on the hormonal regulation of lipolysis during exercise, the effect of exercise on lipolysis, the effect of exercise on fat oxidation, the effect of glycemic index on fat metabolism, effective exercise intensities for fat loss, and strategies to enhance caloric expenditure with exercise. Ten groundbreaking exercise programs that maximize caloric expenditure and fat metabolism will also be covered. This is a must-attend session for fitness professionals and personal trainers who truly wish to understand and apply the physiology of fat metabolism.
    Hands-On
    This session will focus on utilizing the body's natural way of learning movement in order to become more efficient at movement for improvements in exercise and athletic performance and to help boost prevention of future injuries.
    Examine how to drive performance by developing the most functionally dense and intense workouts possible in a one-hour block to create results and have all your clients talking about your business and showing off their results. This session will examine the tenants of function and look at the architectural design of the human body. The session will explore why these tenants and designs lead us into developing programs that are logical, simple, and functionally dense training strategies. The training systems of 3D mobility/flexibility, 3D strength/power, and 3D locomotion that have been used with elite athletes at the University of Texas will be presented.
    Lecture
    In this session, the research on set volume and its relationship to gains in strength and hypertrophy is discussed. Recommendations are made based on the available literature.
    Lecture
    Plenty of controversy surrounds the topic of the effects of meal frequency on muscle gain and fat loss goals. There is further controversy surrounding the within-day positioning of the macronutrients (particularly protein and carbohydrate) for improving body composition. This session will provide a research update, including current research projects on this exact topic. Practical applications for trainers and clients will also be provided.
    Hands-On
    This session will provide a systematic approach to training the core for novice, intermediate, and advanced levels of clientele. Starting with activation exercises and ending with high force and high velocity exercises needed for sporting action.
    Hands-On
    In this session, attendees will learn proper techniques and progressions for gaining power and strength. Whether attendees train weekend warriors, grandmothers, or busy parents trying to keep up with their toddlers, attendees will learn the techniques to train every client to be more powerful.
    Topics discussed in this session include training adaptations to address postural changes, pelvic awareness, diastasis rectus abdominis, joint laxity, core training, getting back into shape, and more. Attendees will learn the guidelines from the American Congress of Obstetricians and Gynecologists for exercise during pregnancy and postpartum. Most importantly, this session will help attendees make educated decisions regarding which exercises any one individual client should or should not do.
    Lecture
    It is often believed that heavy loads are required to maximize muscle mass. Emerging evidence suggests that the use of low-load training can have an important role in promoting muscle hypertrophy. This session will discuss the science behind using light weights to increase muscular adaptations, and provide practical application for program design.
    Hands-On
    While many field testing methods provide basic information for setting baseline levels of fitness and performance there are several limitations to these types of assessments. In this hands-on session, attendees will learn how to perform several field-based tests and apply advanced interpretation methods that provide greater meaning to the data collected.
    Hands-On
    This hands-on session will show personal trainers how to engage kids of various ages, interests, and abilities in developmentally appropriate strength and conditioning activities. Motor skill progressions with application to movement and sports skills will be presented in a hands-on format.
    New emerging markets in the tactical profession are the first responders. This is a wide open market, with a number of potential clients that need what trainers, strength professionals, and performance specialists can offer. The key is this market is not like other groups in terms of seeking out fitness professionals. Attendees will learn the ins and outs of how to get a foot in the door, develop a relationship with this group, gain an understanding of the specific needs and wants of this unique group, and ways to build successful programs for individuals, groups, and organizations that make up this market.
    Lecture
    This session will provide an insightful overview of how the nervous system controls and develops muscle. It will shed light on the essential relationship between maximal strength, power, and hypertrophy in order to achieve elite performance and physical development. From the basis of motor unit regulation and enhancement, attendees will be shown how to design training programs for everyone from hard-training individuals to professional athletes based on their goals and limitations. Finally, this session will also outline scientific and time-tested progression principles that will deliver outstanding results to attendees and their clients.
    Hands-On
    Personal training clients are increasingly seeking more balance in their health and wellness programs and value workouts that incorporate strength, endurance, and flexibility work. Many personal trainers would like to include effective flexibility work during their client sessions but do not feel confident in performing the stretches. Facilitated stretching is an active-assisted partner technique that is easy to learn and to incorporate into a personal trainer’s current training programs. This session is geared toward fitness professionals who have minimal experience with proprioceptive neuromuscular facilitation (PNF) stretching theory and techniques and 80% of the time will be devoted to hands-on practice under expert supervision.
    Hands-On
    Agility training is extremely motivating and can unlock the potential and confidence in many clients and athletes. Agility drills are built on basic deceleration and acceleration techniques, movement progression, rhythm, and reactive stimulus to positively impact any fitness or sports athlete. The components of good agility training, when applied effectively to circuit programming, will include skill building challenges as well as load the energy system. In this session, attendees will learn drills that target key movements in agility and apply them to circuits for personal and small group sessions to build intensity for clients and athletes.
    This session will provide the personal trainer with an understanding of why swayback posture is common in the white collar client. Understanding the causes will allow the personal trainer to identify potential training problems and modify training protocols to allow healthy exercise for the long term.
    Lecture
    This session will explain the detailed physiological and metabolic aspects of fat metabolism, caloric expenditure, and fat loss. From a cellular perspective, attendees will learn the newest research on the hormonal regulation of lipolysis during exercise, the effect of exercise on lipolysis, the effect of exercise on fat oxidation, the effect of glycemic index on fat metabolism, effective exercise intensities for fat loss, and strategies to enhance caloric expenditure with exercise. Ten groundbreaking exercise programs that maximize caloric expenditure and fat metabolism will also be covered. This is a must-attend session for fitness professionals and personal trainers who truly wish to understand and apply the physiology of fat metabolism.
    Hands-On
    This session will focus on utilizing the body's natural way of learning movement in order to become more efficient at movement for improvements in exercise and athletic performance and to help boost prevention of future injuries.
    Examine how to drive performance by developing the most functionally dense and intense workouts possible in a one-hour block to create results and have all your clients talking about your business and showing off their results. This session will examine the tenants of function and look at the architectural design of the human body. The session will explore why these tenants and designs lead us into developing programs that are logical, simple, and functionally dense training strategies. The training systems of 3D mobility/flexibility, 3D strength/power, and 3D locomotion that have been used with elite athletes at the University of Texas will be presented.
    Lecture
    In this session, the research on set volume and its relationship to gains in strength and hypertrophy is discussed. Recommendations are made based on the available literature.
    Lecture
    Plenty of controversy surrounds the topic of the effects of meal frequency on muscle gain and fat loss goals. There is further controversy surrounding the within-day positioning of the macronutrients (particularly protein and carbohydrate) for improving body composition. This session will provide a research update, including current research projects on this exact topic. Practical applications for trainers and clients will also be provided.
    Hands-On
    This session will provide a systematic approach to training the core for novice, intermediate, and advanced levels of clientele. Starting with activation exercises and ending with high force and high velocity exercises needed for sporting action.
    Hands-On
    In this session, attendees will learn proper techniques and progressions for gaining power and strength. Whether attendees train weekend warriors, grandmothers, or busy parents trying to keep up with their toddlers, attendees will learn the techniques to train every client to be more powerful.
    Lecture
    Topics discussed in this session include training adaptations to address postural changes, pelvic awareness, diastasis rectus abdominis, joint laxity, core training, getting back into shape, and more. Attendees will learn the guidelines from the American Congress of Obstetricians and Gynecologists for exercise during pregnancy and postpartum. Most importantly, this session will help attendees make educated decisions regarding which exercises any one individual client should or should not do.
    Lecture
    It is often believed that heavy loads are required to maximize muscle mass. Emerging evidence suggests that the use of low-load training can have an important role in promoting muscle hypertrophy. This session will discuss the science behind using light weights to increase muscular adaptations, and provide practical application for program design.
    Hands-On
    While many field testing methods provide basic information for setting baseline levels of fitness and performance there are several limitations to these types of assessments. In this hands-on session, attendees will learn how to perform several field-based tests and apply advanced interpretation methods that provide greater meaning to the data collected.
    Hands-On
    This hands-on session will show personal trainers how to engage kids of various ages, interests, and abilities in developmentally appropriate strength and conditioning activities. Motor skill progressions with application to movement and sports skills will be presented in a hands-on format.
    Lecture
    New emerging markets in the tactical profession are the first responders. This is a wide open market, with a number of potential clients that need what trainers, strength professionals, and performance specialists can offer. The key is this market is not like other groups in terms of seeking out fitness professionals. Attendees will learn the ins and outs of how to get a foot in the door, develop a relationship with this group, gain an understanding of the specific needs and wants of this unique group, and ways to build successful programs for individuals, groups, and organizations that make up this market.
    Lecture
    This session will provide an insightful overview of how the nervous system controls and develops muscle. It will shed light on the essential relationship between maximal strength, power, and hypertrophy in order to achieve elite performance and physical development. From the basis of motor unit regulation and enhancement, attendees will be shown how to design training programs for everyone from hard-training individuals to professional athletes based on their goals and limitations. Finally, this session will also outline scientific and time-tested progression principles that will deliver outstanding results to attendees and their clients.
    Hands-On
    Personal training clients are increasingly seeking more balance in their health and wellness programs and value workouts that incorporate strength, endurance, and flexibility work. Many personal trainers would like to include effective flexibility work during their client sessions but do not feel confident in performing the stretches. Facilitated stretching is an active-assisted partner technique that is easy to learn and to incorporate into a personal trainer’s current training programs. This session is geared toward fitness professionals who have minimal experience with proprioceptive neuromuscular facilitation (PNF) stretching theory and techniques and 80% of the time will be devoted to hands-on practice under expert supervision.
    Hands-On
    Agility training is extremely motivating and can unlock the potential and confidence in many clients and athletes. Agility drills are built on basic deceleration and acceleration techniques, movement progression, rhythm, and reactive stimulus to positively impact any fitness or sports athlete. The components of good agility training, when applied effectively to circuit programming, will include skill building challenges as well as load the energy system. In this session, attendees will learn drills that target key movements in agility and apply them to circuits for personal and small group sessions to build intensity for clients and athletes.
    Participate in the free Exhibitor Reception for all attendees in both the Washington and Crystal Ballrooms.  Great food & drink provided.
    Event Itinerary

    Saturday, October 4

    7:00am-5:00pmRegistration Hours
    7:00am-7:50amEarly Morning Workout - Athletic Pilates
    7:00am-7:50amEffective Coaching Cues, Exercise Regressions and Progressions for the Lower Body
    8:00am-8:50amBe the Change: How to Stand out in the Personal Training Industry
    8:00am-8:50amMastering Motivation: Understanding Why Your Clients Hired You and What You Must do to Keep Them
    8:00am-8:50amGlute Training
    8:00am-8:50amTeaching Structural Integration and Movement Efficiency
    9:00am-9:50amLong-Term Athletic Development: Application to Training Youth
    9:00am-9:50amThe Trainers Checklist to Help Coach Any Movement
    9:00am-9:50amGut Health and its Impact on Muscle Gain and Fat Loss
    9:00am-9:50amTop 20 Mobility and Warm Up Exercises
    10:00am-10:50amHelp Your Clients Slow the Aging Process: Loaded Movement Training for Strength and Power
    10:00am-10:50amEccentric Training and Application
    10:00am-10:50amShoulder Assessment/Corrective Exercise
    10:00am-10:50am

    The Best Functional Exercises in the World

    Sponsored by Perform Better

    11:00am-11:50am2015 Cure: The New Paradigm for Personal Trainers Seeking Excellence
    11:00am-11:50amTracking Changes in Body Composition and Performance: Are Your Measured Changes Really Real?
    11:00am-11:50amKettlebells for Mobility & Flexibility - Unraveling the Overhead Squat
    11:00am-11:50am

    Single Leg Training for a Two-Legged World

    Sponsored by Perform Better

    12:00pm-1:00pmLunch
    1:00pm-1:50pmBe the Change: How to Stand out in the Personal Training Industry
    1:00pm-1:50pmMastering Motivation: Understanding Why Your Clients Hired You and What You Must do to Keep Them
    1:00pm-1:50pmGlute Training
    1:00pm-1:50pmMind-Body and Personal Training Topic
    2:00pm-2:50pmLong-Term Athletic Development: Application to Training Youth
    2:00pm-2:50pmThe Trainers Checklist to Help Coach Any Movement
    2:00pm-2:50pmGut Health and its Impact on Muscle Gain and Fat Loss
    2:00pm-2:50pmTop 20 Mobility and Warm Up Exercises
    3:00pm-3:50pmHelp Your Clients Slow the Aging Process: Loaded Movement Training for Strength and Power
    3:00pm-3:50pmEccentric Training and Application
    3:00pm-3:50pmShoulder Assessment/Corrective Exercise
    3:00pm-3:50pm

    The Best Functional Exercises in the World

    Sponsored by Perform Better

    4:00pm-4:50pm2015 Cure: The New Paradigm for Personal Trainers Seeking Excellence
    4:00pm-4:50pmTracking Changes in Body Composition and Performance: Are Your Measured Changes Really Real?
    4:00pm-4:50pmKettlebells for Mobility & Flexibility - Unraveling the Overhead Squat
    4:00pm-4:50pm

    Single Leg Training for a Two-Legged World

    Sponsored by Perform Better



    Session Descriptions
    An NSCA staff member will be available in the registration area to provide information between opening and closing hours.
    Pilates is a methodical system of bracing, activation, and corrective exercises integrated with passive and dynamic flexibility. Join Patrea Aeschliman as she leads an introductory Pilates session for individuals of all levels and abilities.
    Have you ever worked with a client who just doesn’t “get” what a neutral spine is? Or, how to hinge at the hips? Attend this hands-on training session and sharpen your coaching “eye!” Improve your ability to identify essential technique flaws related to the squat, deadlift and lunge; simple and effective coaching cues; and discover exercise regressions and progressions for clients of all levels.
    Lecture
    The personal training industry is expanding exponentially, which is a good thing for demand but oftentimes difficult for trainer's trying to create a name for themselves in the industry. This session will focus on how to create content, market your brand, and grow an audience that allows you to be the change and make a larger impact in the fitness industry.
    Lecture
    While the reasons people hire a personal trainer vary widely between clients, there are universal requirements that must be met in order to keep them. This session will focus on the number one goal clients have when hiring, and how to tailor training sessions to meet that goal.
    Hands-On
    It is well known amongst strength and conditioning professionals that the glutes are critical for maximum sports performance. Whether training for sprinting speed, jumping power, or powerlifting prowess, optimal glute development will enhance performance. However, the most effective methods for strengthening the glutes are foreign to many practitioners. In this hands-on session, attendees will be introduced to some new and highly effective glute exercises, which will increase the efficacy of training. Attendees will also learn how to classify glute exercises, which will ensure that glute training sessions are comprehensive.
    Hands-On
    In this hands-on session, attendees should be prepared to challenge their mind-body and to sweat, no shoes required. Attendees will learn simple ways to cue, feel, and teach others how their body is designed to move as a single cohesive unit. Attendees will learn evolutionary movements that belong in all programming. From this experience, assessment for both the personal trainer and client becomes a moment-to-moment and movement-to-movement process.
    Lecture
    This session will cover long-term athletic development (LTAD) from the positive youth development perspective and will show personal trainers how to implement proven strategies of LTAD with their young clients optimally. Trainability of youth, encouraging all kids to be active, and proper strength and conditioning of youth in a variety of situations will be addressed.
    Hands-On
    Determining how to get to the root of a problem is the best way to help solve the problem. Assessing dysfunctional movements typically break down into predictable end results, and usually can fit into a simple schematic to help determine the cause of the issue and how to proceed from there. This session will outline an incredibly simple flow to assessing common movements and show how to break down the assessment to determine the root cause, and what to do about it with your programming.
    Lecture
    This session will review how the health of the digestive system affects overall health. Attendees will learn how gastrointestinal health impacts fat loss and muscle gain, and discuss signs and symptoms of poor gut health. This session will also review foods and supplements that have been shown to have a positive impact on gut integrity.
    Hands-On
    Mobility and warm-ups are some of the hottest subjects in the fitness field. But with hundreds of different exercises from which to choose, it can be difficult to decide which drills offer the most value. This session will show attendees the presenter’s top 20 mobility and warm-up exercise applications to use for helping clients and athletes feel better, move better, and increase the productivity of their training session.
    Lecture
    Strength and power training can help boost production of the hormones many consider to be the fountain of youth. Attendees of this session will explore specific principles, strategies, and techniques for developing a program that creates an anabolic response to exercise, and in the process, help clients find their fountain of youth. This session will cover how to identify the hormones responsible for promoting muscle growth, explain how loaded movement training can improve the architecture of the myofascial system, and design an exercise program to help clients maintain their youthful appearance and energy levels.
    Lecture
    This session will cover topics such as the history and physiology of eccentric exercise, the sequence of events leading to delayed onset muscle soreness (DOMS), the repeat bout-effect, the mystery of eccentric exercise and metabolism, and muscle strength and hypertrophy with eccentric training and real-world application to personal trainers.
    Hands-On
    This session will cover how to assess/screen for common shoulder pathologies and implement the appropriate corrective and strength training strategies to address them.
    Opinions on this subject, the best functional exercises, will always differ, however science, logic, and a systematic approach will reduce confusion and debate. Gray will present this as an interactive discussion and lecture that will provide you with the tools to elevate your skills with exercise choice and program design.
    Lecture
    In this session, attendees will be given insights that allow them to better understand the foundations of health; the interconnectivity between thought, nourishment, and actions; and how simple revisions in habitual behaviors can manifest radical shifts in human betterment. This is an innovative session for those willing to consider a pioneering movement to allow fitness professionals to become pivotal players on the allied healthcare team. Topics that will be covered include how to tap into the current market, how to monetize a career in the industry, the six key points of overall health, a new scientifically based strategy for improving recovery, and nutritional lessons that can be applied to clients.
    Lecture
    The measurement of body composition is an often misunderstood and inaccurately performed component of a fitness assessment. Performance measurements such as aerobic capacity, speed, power, and strength are also often done incorrectly and interpreted improperly. Utilizing the appropriate methods and understanding what is “truly” being measured is vital when trying to track changes in both body composition as well as performance. This session will focus on both non-clinical body composition analysis techniques and general performance measurements, with special attention paid to measurement protocols. Attendees will learn how to easily calculate their own test-retest reliability and learn how to determine if a change in body composition or performance is actually “real” or if it is just a measurement error.
    Hands-On
    This practical session will use the kettlebell overhead squat to identify weak links in a client’s kinetic chain. Are these weak links due to a lack of flexibility or strength? Specific length and strength tests will be covered along with flexibility and corrective exercises using kettlebells to create balanced bodies that recover faster, perform better, and reach their potential.
    Hands-On
    As bipedal animals, our world is experienced through a two-legged prism; however, our experience is that of a two-legged world that is often experienced one leg at a time. This session will discuss the biomechanics of single-leg activities and how to prepare for them. A variety of single-leg exercises will also be provided during this session along with the rationale behind their use.
    Lecture
    The personal training industry is expanding exponentially, which is a good thing for demand but oftentimes difficult for trainer's trying to create a name for themselves in the industry. This session will focus on how to create content, market your brand, and grow an audience that allows you to be the change and make a larger impact in the fitness industry.
    Lecture
    While the reasons people hire a personal trainer vary widely between clients, there are universal requirements that must be met in order to keep them. This session will focus on the number one goal clients have when hiring, and how to tailor training sessions to meet that goal.
    Hands-On
    It is well known amongst strength and conditioning professionals that the glutes are critical for maximum sports performance. Whether training for sprinting speed, jumping power, or powerlifting prowess, optimal glute development will enhance performance. However, the most effective methods for strengthening the glutes are foreign to many practitioners. In this hands-on session, attendees will be introduced to some new and highly effective glute exercises, which will increase the efficacy of training. Attendees will also learn how to classify glute exercises, which will ensure that glute training sessions are comprehensive.
    Hands-On
    In this hands-on session, attendees should be prepared to challenge their mind-body and to sweat, no shoes required. Attendees will learn simple ways to cue, feel, and teach others how their body is designed to move as a single cohesive unit. Attendees will learn evolutionary movements that belong in all programming. From this experience, assessment for both the personal trainer and client becomes a moment-to-moment and movement-to-movement process.
    Lecture
    This session will cover long-term athletic development (LTAD) from the positive youth development perspective and will show personal trainers how to implement proven strategies of LTAD with their young clients optimally. Trainability of youth, encouraging all kids to be active, and proper strength and conditioning of youth in a variety of situations will be addressed.
    Hands-On
    Determining how to get to the root of a problem is the best way to help solve the problem. Assessing dysfunctional movements typically break down into predictable end results, and usually can fit into a simple schematic to help determine the cause of the issue and how to proceed from there. This session will outline an incredibly simple flow to assessing common movements and show how to break down the assessment to determine the root cause, and what to do about it with your programming.
    Lecture
    This session will review how the health of the digestive system affects overall health. Attendees will learn how gastrointestinal health impacts fat loss and muscle gain, and discuss signs and symptoms of poor gut health. This session will also review foods and supplements that have been shown to have a positive impact on gut integrity.
    Hands-On
    Mobility and warm-ups are some of the hottest subjects in the fitness field. But with hundreds of different exercises from which to choose, it can be difficult to decide which drills offer the most value. This session will show attendees the presenter’s top 20 mobility and warm-up exercise applications to use for helping clients and athletes feel better, move better, and increase the productivity of their training session.
    Lecture
    Strength and power training can help boost production of the hormones many consider to be the fountain of youth. Attendees of this session will explore specific principles, strategies, and techniques for developing a program that creates an anabolic response to exercise, and in the process, help clients find their fountain of youth. This session will cover how to identify the hormones responsible for promoting muscle growth, explain how loaded movement training can improve the architecture of the myofascial system, and design an exercise program to help clients maintain their youthful appearance and energy levels.
    Lecture
    This session will cover topics such as the history and physiology of eccentric exercise, the sequence of events leading to delayed onset muscle soreness (DOMS), the repeat bout-effect, the mystery of eccentric exercise and metabolism, and muscle strength and hypertrophy with eccentric training and real-world application to personal trainers.
    Hands-On
    This session will cover how to assess/screen for common shoulder pathologies and implement the appropriate corrective and strength training strategies to address them.
    Opinions on this subject, the best functional exercises, will always differ, however science, logic, and a systematic approach will reduce confusion and debate. Gray will present this as an interactive discussion and lecture that will provide you with the tools to elevate your skills with exercise choice and program design.
    Lecture
    In this session, attendees will be given insights that allow them to better understand the foundations of health; the interconnectivity between thought, nourishment, and actions; and how simple revisions in habitual behaviors can manifest radical shifts in human betterment. This is an innovative session for those willing to consider a pioneering movement to allow fitness professionals to become pivotal players on the allied healthcare team. Topics that will be covered include how to tap into the current market, how to monetize a career in the industry, the six key points of overall health, a new scientifically based strategy for improving recovery, and nutritional lessons that can be applied to clients.
    Lecture
    The measurement of body composition is an often misunderstood and inaccurately performed component of a fitness assessment. Performance measurements such as aerobic capacity, speed, power, and strength are also often done incorrectly and interpreted improperly. Utilizing the appropriate methods and understanding what is “truly” being measured is vital when trying to track changes in both body composition as well as performance. This session will focus on both non-clinical body composition analysis techniques and general performance measurements, with special attention paid to measurement protocols. Attendees will learn how to easily calculate their own test-retest reliability and learn how to determine if a change in body composition or performance is actually “real” or if it is just a measurement error.
    Hands-On
    This practical session will use the kettlebell overhead squat to identify weak links in a client’s kinetic chain. Are these weak links due to a lack of flexibility or strength? Specific length and strength tests will be covered along with flexibility and corrective exercises using kettlebells to create balanced bodies that recover faster, perform better, and reach their potential.
    Hands-On
    As bipedal animals, our world is experienced through a two-legged prism; however, our experience is that of a two-legged world that is often experienced one leg at a time. This session will discuss the biomechanics of single-leg activities and how to prepare for them. A variety of single-leg exercises will also be provided during this session along with the rationale behind their use.
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    2014 Personal Trainers Conference Speaker Bios

    Patrea Aeschliman, CSCS
    A business owner since 1998, Patrea operated 15 to Fit.com Pilates and Training Studio in Indianapolis, Indiana until selling it in June 2013. Her clients included 4x State Champion Cathedral High School Football Team, North Central High School athletes from various teams, Indiana Pacers, retired Indianapolis Colts players, moms, prenatal clients, older adults including an 80-year old woman that can still do pull-ups, and local celebrities such as Tom Griswold of The Bob and Tom Show, a nationally syndicated comedy radio show. She wrote and produced three internationally distributed Fitness DVDs including an Amazon Top Ten Best Seller and a Prenatal DVD that was listed as a Top 5 Best Prenatal DVD by Shape Magazine's Fit Pregnancy and The New York Times. Patrea was a school record holder in gymnastics at Ball State University in Muncie, Indiana. After college she competed internationally in Ms. Fitness competitions and won a Fitness America ESPN 2 title. A former fitness model for Nike, Fila and Champion apparrel she now resides in the Lake Norman area of Charlotte, North Carolina with her patient husband and two loud children, ages 9 and 12. She is currently training clients in-home and at various studios throughout the Lake Norman area. Her hobbies include water and snow skiing, triathlons, traveling and reading.

    Colin Aina, CSCS,*D, USATF
    Colin Aina is the Head Strength and Conditioning Specialist at 212 Health and Performance in Rumford, RI. He holds a degree in physical anthropology, is a United States of America Track and Field (USATF) coach, and has been a Certified Strength and Conditioning Specialist® (CSCS®) for 10 years. He currently trains numerous professional, collegiate, and adolescent athletes as well as the general population. His expertise has also been called upon to assist in training of the military. He has presented for the NSCA and Perform Better in the areas of speed and agility, injury prevention, as well as exercise modification for injured clients.

    Jose Antonio, PhD, CSCS, FISSN, FNSCA
    Jose Antonio is the CEO and co-founder of the International Society of Sports Nutrition (www.theissn.org) and is a Fellow of the National Strength and Conditioning Association (NSCA). He was the 2005 recipient of the NSCA Research Achievement Award and the 2009 NSCA Educator of the Year; moreover, he has published 14 books and numerous peer-reviewed scientific and consumer publications. Antonio completed his PhD and post-doctoral research fellowship at the University of Texas Southwestern Medical Center in Dallas, TX. He is an Assistant Professor at Nova Southeastern University in Exercise and Sports Science in Fort Lauderdale, FL.

    Alan Aragon, MS
    Alan Aragon is a nutrition researcher and educator with over 20 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Aragon writes a monthly research review focused on providing cutting-edge theoretical and practical information. Aragon’s work has been published in the popular media as well as the peer-reviewed scientific literature. He co-authored “Nutrient Timing Revisited,” the most-viewed article in the history of the Journal of the International Society of Sports Nutrition. Aragon maintains a private practice designing programs for recreational, Olympic, and professional athletes.

    Barton Bishop, DPT, CSCS
    Barton Bishop graduated from Creighton University in Omaha, NE with a Doctorate of Physical Therapy degree in 2003. His undergraduate work was also at Creighton, where he majored in Chemistry. While at Creighton, Bishop played Division I collegiate golf, and he has further studied the biomechanics of the golf swing and sports physical therapy. He has experience treating professional golfers, baseball players, soccer players, and elite college and high school athletes of all types. Bishop has been a Certified Strength and Conditioning Specialist® from the National Strength and Conditioning Association (NSCA) since 2003. He has been a Certified Thera-Band Instructor since 2009 and recently became a Certified Kinesio Taping Instructor. Both of these certifications make him a sought after instructor for international physical therapy conferences and continuing education seminars.

    Adam Bornstein
    Adam Bornstein is a New York Times bestselling author, founder of Born Fitness, and an award-winning fitness and nutrition writer and editor. Named “one of the most influential people in health,” Bornstein was previously the editorial director for Livestrong.com and before that the fitness editor for Men’s Health. He is the author of six health and fitness books, including “The Women’s Health Big Book of Abs” and “Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life.”

    Bret Contreras, MA, CSCS
    Bret Contreras is currently pursuing his PhD in Sports Science at Auckland University of Technology. Contreras is the author of “Strong Curves” and “Bodyweight Strength Training Anatomy,” the co-founder of Strength and Conditioning Research Review and Get Glutes, the inventor of Hip Thruster, the Editor of NSCA’s Personal Training Quarterly (PTQ), the founder of Glute Lab, and the creator of the 2 x 4: Maximum Strength system.

    Gray Cook, CSCS
    Gray Cook has taken the Functional Movement Screen (a system he developed) and his advanced assessment practices, and combined them with reactive-based exercises that enhance motor learning for both rehabilitation and performance. These two components were the pillars of the Reebok Core Training System which he developed in 2000. Cook’s ability to teach at many different professional levels is the result of his diverse background as both a sports medicine and conditioning expert. He is the author of the book, “Athletic Body in Balance” which serves as a working example to trainers, coaches, and athletes of the unique way in which he looks at assessment, movement, and exercise.

    Jay Dawes, PhD, CSCS,*D, NSCA-CPT,*D, USAW, FNSCA
    Jay Dawes is an Assistant Professor of Strength and Conditioning at the University of Colorado at Colorado Springs. He has worked as a strength/performance coach, personal trainer, educator, and post-rehabilitation specialist for over 15 years, and continues to act as a performance consultant for a wide variety of athletes, law enforcement officers, and those in physically demanding occupations. He is certified by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist® with Distinction (CSCS,*D®) and a NSCA-Certified Personal Trainer® with Distinction (NSCA-CPT,*D®), the American College of Sports Medicine as a Health Fitness Specialist (ACSM-HFS), United States of America Weightlifting (USAW) as a Club Coach, and the Australian Strength and Conditioning Association as a Level 2 Strength and Conditioning Coach. Additionally, Dawes was recognized as a Fellow of the NSCA in 2009.

    Tony Gentilcore, CSCS, NSCA-CPT
    Tony Gentilcore is a Certified Strength and Conditioning Specialist® (CSCS®) holding a degree in Health Education with a concentration in Health/Wellness Promotion from the State University of New York at Cortland. Gentilcore has established an outstanding reputation due to his no-nonsense approach to training, unique perspective on program design, and corrective exercise experience. He is also one of the co-founders of Cressey Performance (CP), located in Hudson, MA. His ability to relate closely to CP student-athletes, aspiring professional athletes, and experienced professionals, dates back to his collegiate baseball experience. Gentilcore is a regular contributor to many reputable fitness publications such as Testosterone Magazine (T-nation.com), BodyBuilding.com, Stack.com, Men’s Health Magazine, and Women’s Health Magazine, to name a few.

    Johnny Gillespie, CSCS, NSCA-CPT
    Johnny Gillespie has been presenting for the National Strength and Conditioning Association (NSCA) under the title Balanced Athlete since 2005. Gillespie is the founder of Plexus Fitness and Empowered Yoga in Delaware. Plexus Fitness operates public fitness centers, a CrossFit box, and offers an array of health and fitness services in corporations, country clubs, and private in-home settings. Empowered Yoga is a practical approach to the healing art of yoga, incorporating modern-day exercise science and mindfulness-based principles. Empowered Yoga operates three individual yoga locations. Gillespie regularly appears on TV and radio as an expert on health, fitness, and yoga.

    John Hofman, MS, CSCS, USAW-1, USATF-1
    John Hofman is one of the leading experts in the field of firefighter health and wellness. As the strength and conditioning coach for the Sacramento Fire Department, Hofman oversees the Wellness Centre, coordinates the department’s medical and fitness assessments, develops recruit fitness training, develops pre-employment medical and fitness evaluations, and assists the department’s 20 certified Peer Fitness Trainers. In addition, he also works as a strength and conditioning coach for the California Regional Fire Academy, Sierra Fire Technology Program, as well as numerous other fire departments in Northern California. In 2012, Hofman was appointed the Health and Wellness Coordinator of the Firefighter Cancer Foundation. He is certified by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist® (CSCS®), United States of America Weightlifting (USAW) as a Level 1 Sports Performance Coach, United States of America Track and Field (USATF) as a Level 1 Coach, Functional Movement Screen (FMS), and American College of Exercise (ACE) as a Peer Fitness Trainer. Hofman is a sought-after speaker on a variety of topics such as fireground rehabilitation, low back injuries, and developing a health and wellness program. In an effort to help keep firefighters safe, Hofman authored “Beyond the Turnouts: A Comprehensive Guide to Firefighter Health and Wellness,” where he combined the latest research and his years of experience developing firefighter health and wellness programs within the fire service.

    Rick Howard, MEd, CSCS,*D
    Rick Howard is currently working on his Doctorate degree at Rocky Mountain University of Health Professionals. Howard earned his Master’s degree in Education from Wilmington University in School Leadership, and his Bachelor’s degree from Temple University in Exercise Science. He is very actively involved in the National Strength and Conditioning Association (NSCA), where he serves on the Youth Special Interest Group (SIG) as a founding member and Immediate Past-Chair, as well as the Chair of the NSCA State Provincial Director Committee where he is the Mid-Atlantic Regional Coordinator, overseeing strength and conditioning clinics in seven states. He is an Associate Editor of the NSCA Strength and Conditioning Journal (SCJ), was Guest Editor for a youth feature edition of the SCJ, and contributes a column on youth training to the NSCA Coach. Howard is an Adjunct Instructor in Exercise Science/Strength and Conditioning at Delaware State University, Rowan University, Temple University, and West Chester University. He is a Certified Strength and Conditioning Specialist® with Distinction (CSCS,*D®) by the NSCA. His primary interest is presenting concepts of pediatric exercise science and active learning to sport coaches, physical education teachers, and those who wish to improve the lives of our young people.

    Phil Kaplan, NSCA-CPT
    Phil Kaplan, a 30-year veteran and pioneer in the field of personal fitness training, has traveled the world tagged as a human betterment expert. Finding that the keys to health and healing lie in the balance between physical, emotional, nutritional, and spiritual variables, he started Health Care AGI in 2014. His ALIVE program, a stand-alone exercise and eating intervention offered in hospitals and health facilities worldwide, has moved thousands back towards excellent health. As a long-time media personality, author, health club owner/operator, speaker, and presenter, his insights never fail to leave audiences with a distinctive sense of new possibility.

    Len Kravitz, PhD
    Len Kravitz is the Program Coordinator of Exercise Science and Research at the University of New Mexico, where he won the “Outstanding Teacher of the Year” award. Kravitz was honored with the 2009 Canadian Fitness Professional “Specialty Presenter of the Year” award and chosen as the American Council on Exercise 2006 “Fitness Educator of the Year.” He also has received the prestigious “Canadian Fitness Professional Lifetime Achievement Award” and the “Global Award” from the Aquatic Exercise Association.

    James Krieger, MS
    James Krieger is the owner of Weightology, LLC, a website devoted to taking the latest body composition research and translating it for the layperson. He has a Master's degree in Exercise Science from Washington State University, and a second Master's in Nutrition from the University of Florida. He has nutrition and exercise-related scientific publications in a variety of journals, including Journal of Applied Physiology, Journal of Strength and Conditioning Research, and American Journal of Clinical Nutrition.

    Loren Landow, CSCS,*D

    Loren Landow is highly sought after for his ability to analyze and correct biomechanics. His goal is to maximize human performance, while decreasing the likelihood of injury. Landow has trained thousands of athletes of all ages and abilities, including over 500 professional athletes in the National Football League (NFL), National Hockey League (NHL), Major League Baseball (MLB), Ultimate Fighting Championship (UFC), Women’s National Basketball Association (WNBA), and Olympic athletes. He has presented on the national and international level in the performance field, and serves as a consultant for professional and collegiate teams across the country. Landow has developed the Anterior Cruciate Ligament (ACL) Prevention Program and ACL Return to Sport Protocols for the world renowned Steadman Hawkins Clinic in Denver, CO. His recent accomplishments include the publication of “My Offseason with the Denver Broncos: Building a Championship Team (While Nobody’s Watching).” He also served as a Strength and Conditioning Coach on the 16th season of the Ultimate Fighter Reality TV Show for Team Carwin. His passion is assisting athletes to perform at their peak level on the competition field.

    Annette Lang, MS
    Annette Lang has been in the fitness industry since 1983, working in sales, management, personal training, and education. She was the Program Director for the original Equinox Fitness Training Institute and for the Reebok University Master Trainer Team for Personal Trainers. She has spoken at health club conferences throughout the United States and abroad. Lang develops and teaches education programs for personal trainers on a regular basis. She has a Master’s degree in Health Education and is a private personal trainer in New York City, NY.

    Bob McAtee, RMT, CSCS, NSCA-CPT
    Bob McAtee maintains an active, international sports therapy practice at Pro-Active Massage Therapy in Colorado Springs, CO. He is the co-author of “Facilitated Stretching,” a how-to book about proprioceptive neuromuscular facilitation (PNF) stretching, used by health and fitness professionals worldwide. Now in its 4th edition, the book has sold over 100,000 copies and been translated into Spanish, Italian, Portuguese, Korean, Chinese, and Japanese. McAtee regularly presents workshops on facilitated stretching, sports therapy, and rehabilitative exercise nationally and internationally.

    Pete McCall, MS, CSCS
    Pete McCall is a personal trainer and fitness educator in San Diego, CA. McCall holds a Master’s degree in Exercise Science and Health Promotion, completed a Fellowship in Applied Functional Science with the Gray Institute of Functional Transformation, and is a Certified Personal Trainer and a Certified Strength and Conditioning Specialist® (CSCS®). He is dedicated to helping clients improve their fitness levels and he has spent a large portion of his career educating personal trainers as a workshop instructor and international speaker. In addition, he has authored numerous articles for trade publications, online blogs, and textbook chapters. Currently, McCall is the Science Officer for the Institute of Motion and an education consultant with the American Council on Exercise (ACE), where he previously served as an exercise physiologist. Frequently quoted as a fitness expert in publications such as The New York Times, Washington Post, U-T San Diego, SELF, Glamour, and Shape magazines and featured as a fitness expert on a variety of TV news outlets including WRC-NBC (DC), Fox News, Fox 5 San Diego, and NBC7 San Diego, McCall is a sought-after media resource for accurate, in-depth insight on how to get results from exercise.

    Vince Metzo, CSCS
    Vince Metzo is the Director of Education for KettleBell Concepts as well as the Dean of the Exercise Science/Advanced Personal Training Program at the Swedish Institute College of Health Sciences. He is also the Chairman of the Science Department at the Swedish Institute and the Director of the Your Bodyworks Personal Training and Massage Therapy Program at H&D Physical Therapy in New York City, NY. Metzo’s dance, theatre, and acrobatics background lead him to choose exercise science and education as a career. In addition to the development and teaching of the Focus on Flexibility Workshop Series and Flexibility and Corrective Exercise Specialist (FCES) certificate, he is a strong advocate of training with kettlebells because of their transferability to real life movements. Metzo teaches kettlebell boot camps at the Swedish Institute for Massage Therapy for exercise students as well as members of the community at large.

    Jonathan Mike, CSCS, NSCA-CPT, USAW
    Jonathan Mike is finishing his PhD in Exercise Physiology at the University of New Mexico, Albuquerque. He received his Bachelor’s and Master’s degrees in Exercise Science from Western Kentucky University in Bowling Green, KY while also serving as a strength and conditioning assistant. He also worked for the University of Louisville as a strength coach and has been a frequent contributor and guest host of several websites and radio shows. He is a member of the National Strength and Conditioning Association (NSCA) Certification Exam Developing Committee for the Certified Personal Trainer® (NSCA-CPT®) certification and Job Analysis Committee, and has authored or co-authored various works related to sports nutrition and strength and conditioning. He has been published in the Strength and Conditioning Journal for the NSCA and has both authored and co-authored multiple book chapters in areas of sports nutrition and strength training and conditioning. In addition, he has co-authored many articles on a variety of topics in IDEA Fitness Journal, has authored articles for many consumer magazines including Oxygen Mag, Experienced Life, and Muscle and Body, is a team member and columnist for EliteFTS, and is a monthly contributor for MuscleMag International. His research interests include strength and power development, functional movement, exercise and energy metabolism, and areas of sports nutrition.

    Todd Miller, PhD, CSCS,*D, TSAC-F, FNSCA
    Todd Miller is Director of the Weight Management and Human Performance Lab at George Washington University (GW). He is also an Associate Professor in the Department of Exercise Science at GW, and is responsible for the development and oversight of the Master’s degree program in Strength and Conditioning. He has served as a consultant for the International Health, Racquet, and Sportclub Association since 2005, and has extensively studied the psychosocial factors associated with health club membership and use. He has degrees in Exercise Science from Pennsylvania State University and Texas A&M University, and has worked as a strength and conditioning coach at both of those institutions. He is extensively involved in the National Strength and Conditioning Association (NSCA), and is currently serving his second term on the Board of Directors.

    Jordan Moon, PhD, CSCS,*D
    Jordan Moon is currently the MusclePharm Research Director, the National Strength and Conditioning Association (NSCA) Colorado State Director, as well as a faculty member for the Department of Sports Exercise Science at the United States Sports Academy. Moon is a Certified Strength and Conditioning Specialist® with Distinction (CSCS,*D®) through the NSCA and a certified Health and Fitness Specialist (HFS) through the American College of Sports Medicine (ACSM). He has trained all levels of athletes, including professionals in Major League Baseball (MLB), National Football League (NFL), National Hockey League (NHL), as well as college athletes, youth, and fitness clients. He has presented at multiple scientific conferences and has published more than 50 research articles and abstracts in the areas of sports nutrition, human body composition, and changes regarding age and fitness level.

    Ben Reuter, PhD, ATC, CSCS,*D
    Ben Reuter is an Associate Professor in the Department of the Exercise Science and Sport Studies at California University of Pennsylvania. He earned his Doctorate in Exercise Physiology from Auburn University, and his Master’s degree with an emphasis in Athletic Training from Old Dominion University. Reuter is a Certified Strength and Conditioning Specialist® with Distinction (CSCS,*D®), from the National Strength and Conditioning Association (NSCA). He is also holds an Athletic Training Certification from the National Athletic Trainers’ Association and is a Certified Pilates Instructor through the Pilates Method Alliance. Reuter edited and co-authored a chapter in the NSCA’s “Developing Endurance” book (Sport Performance Series). He has presented at a number of NSCA conferences and symposiums. Currently, Reuter serves as an Associate Editor as well as the podcast editor and Flexibility and Rehabilitation Tips column editor for the Strength and Conditioning Journal. Reuter’s area of interest is in injury prevention and performance enhancement for masters and age group endurance athletes, with an emphasis on the prevention of sport-specific muscle imbalances leading to dysfunction.

    Juan Carlos Santana, MEd, CSCS,*D, USAW, USATF, FNSCA
    Carlos Santana received his Bachelor’s and Master’s degrees in Exercise Science from Florida Atlantic University. He has been a Member of the National Strength and Conditioning Association (NSCA) since 1994. In his 18 years with the NSCA, he has served as Vice President, served two terms on the Board of Directors, was a Conference Committee member, was the Chair of the Sports Specific Conference, and served as the Florida State Director. Santana has produced over 70 videos, written 14 books, and published over 200 articles in the area of strength and conditioning. He now serves as the CEO and Director of the Institute of Human Performance in Boca Raton, FL, where he trains over 20 combat athletes as well as police, SWAT, and Special Forces operators from the military. He holds certifications as a Certified Strength and Conditioning Specialist® (CSCS®) through the NSCA and as a certified Health Fitness Instructor through the American College of Sports Medicine (ACSM). Santana is also certified as a Senior Coach and Club Coach Course Instructor with United States of America Weightlifting (USAW), and a Level I Coach with the United States of America Track and Field (USATF).

    Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, NSCA-CPT
    Brad Schoenfeld is a lecturer in the Exercise Science Department at Lehman College and is the head of their human performance laboratory. His primary research interests focus on elucidating the mechanisms of muscle hypertrophy and their application to resistance training. He has published over 40 peer-reviewed journal articles and currently serves on the Board of Directors for the National Strength and Conditioning Association (NSCA). Schoenfeld writes for many of the leading fitness magazines and speaks internationally on a variety of fitness topics. He is a best-selling author of 10 fitness books, including his latest, “The M.A.X. Muscle Plan.”

    Abbie Smith-Ryan, PhD, CSCS,*D, FISSN
    Abbie Smith-Ryan is an Assistant Professor at the University of North Carolina-Chapel Hill in the Department of Exercise and Sport Science. Her research interests center around exercise and nutrition interventions to modify various aspects of body composition, cardiovascular health, and metabolic function. She is an active researcher in the field of sport nutrition and exercise performance, in both healthy and clinical populations. Some of her primary work has focused on high-intensity interval training, beta-alanine, and creatine supplementation. Smith-Ryan contributes to the current body of scientific literature through her many peer-reviewed manuscripts, scholastic book chapters, and international/national presentations. She is also heavily involved with the National Strength and Conditioning Association (NSCA) and the International Society of Sports Nutrition (ISSN).

    Dean Somerset, CSCS
    Dean is a trainer, writer and presenter who specializes in corrective strategies for musculoskeletal and medical issues. He's developed medical referral systems, consulted with professional and amateur hockey teams, cancer patients, quadripilegic spinal care patients, and all type of general population client. He's also written content for publishers like T-Nation.com, Bodybuilding.com, and Men's Health.

    Jeffrey Stout, PhD, CSCS, FACSM, FISSN, FNSCA
    Jeffrey Stout is currently an Associate Professor and Director of the Human Performance Lab at the University of Central Florida. Stout has published over 200 research studies, presentations, books, and book chapters that have focused on nutrition, exercise performance, muscle function, and body composition in young and elderly populations. Currently, Stout enjoys mentoring his graduate students who help to manage the various research activities in the Human Performance Laboratory.

    Nick Tumminello
    Nick Tumminello is the owner of Performance University, which provides practical fitness education for fitness professionals worldwide, and is the author of the book “Strength Training for Fat Loss.” Tumminello has worked with a variety of clients from National Football League (NFL) athletes to professional bodybuilders and figure models to exercise enthusiasts. He also served as the conditioning coach for the Ground Control Mixed Martial Arts (MMA) Fight Team and is a fitness expert for Reebok. Tumminello has produced 15 DVDs, is a regular contributor to several major fitness magazines and websites, and writes a very popular blog at PerformanceU.net.

    Diane Vives, MS, CSCS,*D
    Diane Vives is owner and director of Vives Training Systems and Fit4Austin in Austin, TX. She is an internationally recognized presenter who focuses on providing integration strategies based on science and experience. Currently, she works with Functional Movement Systems and serves on the Under Armour Performance Training Council. She has served on the Board of Directors for the National Strength and Conditioning Association (NSCA). She currently serves as a mentor and educator on her website www.dianevives.com and authored the “SMARTsets” DVD series and “Training the Female Athlete” DVD and ebook series.

    Chad Waterbury, MS
    Chad Waterbury is a neurophysiologist with a Master’s degree from the University of Arizona, and he is currently enrolled in the Doctor of Physical Therapy program at the University of Southern California. He is the author of “Huge in a Hurry” by Rodale Publishing and has been featured in Men’s Health, Men’s Fitness, Fight!, Showtime, and Chicago Tribune. Men’s Fitness United Kingdom (UK) named him one of top 25 trainers in the world. Waterbury works with athletes in the Ultimate Fighting Championship (UFC), National Basketball Association (NBA), National Hockey League (NHL), and Major League Baseball (MLB). He also has served as the Director of Strength and Conditioning for the Rickson Gracie International Jiu-Jitsu Center.

    Dawn Weatherwax, RD, CSSD, LD, ATC, CSCS
    Dawn Weatherwax is a Registered and Licensed Dietitian with a specialty in sports nutrition and is the Founder of Sports Nutrition 2Go. She is also a Board Certified Specialist in Sports Dietetics, which is the premier professional sports nutrition credential in the United States. In addition, she is an athletic trainer who holds the Certified Strength and Conditioning Specialist® (CSCS®) credential from the National Strength and Conditioning Association (NSCA). Weatherwax brings a comprehensive and unique understanding of the athlete’s body, and its nutritional needs, to those interested in achieving specific performance goals and optimal health. Weatherwax is also the author of the “Official Snack Guide for Beleaguered Sports Parents” and the “Complete Idiot’s Guide to Sports Nutrition.” She is an official speaker for the Gatorade Sports Science Institute and on the approved speaker list for the National Collegiate Athletic Association (NCAA). She has also been featured on television shows such as Good Morning America, MSNBC, Geraldo Rivera, and Fox News.

    Darryn Willoughby, PhD, CSCS, FACSM, FISSN, FACN
    Darryn Willoughby holds a Bachelor of Science degree and a Master of Science degree in Exercise Science from Tarleton State University and a PhD in Neuromuscular Physiology and Biochemistry with a sub-emphasis in Nutritional Biochemistry from Texas A&M University. He is a Fellow of the American College of Sports Medicine (ACSM), International Society of Sport Nutrition (ISSN), and American College of Nutrition (ACN). He is a Certified Strength and Conditioning Specialist® (CSCS®) through the National Strength and Conditioning Association (NSCA), and a Certified Sports Nutritionist through the ISSN. He is also a former President of the ISSN and serves as a nutrition and supplementation consultant for a number of major nutrition/sport supplement companies. He has served as a resistance training and conditioning consultant for high school, collegiate, and professional athletes. In addition, he also consults with amateur and professional bodybuilders about to their training and nutritional programs.

    Todd Wright, CSCS
    Todd Wright earned his Bachelor of Science degree in Health and Fitness from Springfield College in 1993 where he also played football. He also worked as a strength and conditioning coach at Boston College in the spring of 1993 prior to his graduation. He then went on to coach at Clemson University for five years before coaching at the University of Texas. Wright begins his 17th season as the strength and conditioning coach for the men’s basketball program at the University of Texas this year. Wright has helped his teams reach 18 out of 20 NCAA tournaments including a span of 17 consecutive trips to the NCAA tournament with teams at Clemson and Texas. Wright is a member of the National Strength and Conditioning Association (NSCA) and is a Certified Strength and Conditioning Specialist® (CSCS®). He also is a Fellow of Applied Functional Science (FAFS) through the Gray Institute. He is received the equivalent to the graduate degree in Applied Functional Science as a PlayCoachMate. He is a practitioner in Functional Soft Tissue Transformation (FSTT) and served as faculty for the Gray Institute for Functional Transformation. Wright Founded Train 4 The Game in 2002, a Fitness/Sports Performance, and Physical Restoration Facility in Austin, TX. Train 4 The Game has grown to become one of the leaders in performance training through the application of applied functional science. Wright has also worked with and consulted for Nike Global Basketball and with Nike SPARQ. He has been speaking nationally on topics of functional performance and rehabilitation since 2006, including the training model of the Vertical Core – Functional Upright Core Training that has been featured in Men’s Fitness and Experience Life magazines.