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Periodization Quick Tip # 4
Karsten Jensen 11/21/2012 5:49:04 PM
Posted: Monday, February 17, 2014 2:35 PM
Joined: 11/21/2012
Posts: 37

Periodization Quick Tip # 4: Endurance athletes who are performing on a flat surface might periodize the inclination of surface from 1: Flat and moderate inclines, 2: Flat and higher incline, 3: Flat. Each phase includes a different proportion of flat and incline training.

I am exploring the science based rules of periodization of surface, inclination and exercise selection in "Beyond Functional Training - Maximizing The TRansfer of Training Effects Through Science Based Exercise Selection" (1.4 nsca cec's). Learn more by clicking on the link below. Call me at 647-869-9377 with any questions regarding the workshop.