Welcome to the National Strength and Conditioning Association's Forums. Connect with members, join special interest groups, or discuss association topics and special events. If you are an Associate or Professional Member, read and post comments. To join in on the discussion, choose a forum, and click on one of the topics.
If you are not signed in, please sign in to post comments.
Forum
»
College Strength and Conditioning Coaches
»
Jammer Extension/ Jammer Rotation Weight Correlations
|
|
Joined: 6/5/2012
Posts: 1
|
I am a strength and conditioning coach at Central Connecticut State University and I have been training my throwers for several months now. I have recently began adding the Jammer Rotation (Hammer Strength) using the single arm - split stance technique. I have maxes for each athlete which work very well wit the Jammer Extension technique (Base stance, double arm). I was curious if any other coaches have been able to find a correlation for 1RM percentages between these two exercises. When I do the exercises myself, it seems as though I can lift about 25lbs more on the rotational jammer. Thanks for any help that you can provide!
|
|
|
|