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Midwest Regional Forum
Posted: Tuesday, July 17, 2012 2:58 PM
Joined: 5/24/2012
Posts: 19

Welcome to the Midwest Regional forum. This forum is for NSCA Members within the region to read and post topics of common interest. Utilizing this forum will allow Regional Coordinators and State/Provincial Directors to discuss issues promptly and connect with Members in their area. It will be a place to post announcements, network with others, and answer and post questions.
Charles Randy Wells, MS, CSCS,*D 6/7/2012 4:55:37
Posted: Monday, February 4, 2013 11:22 AM
Joined: 6/7/2012
Posts: 4

This is Coach Wells from Emporia High School, Iam the NSCA State director for kansas, thank you to all those who attended this years conference. Next Years Date Will be Saturday December 14th, 2013,make plans to attend.
Charles Randy Wells, MS, CSCS,*D 6/7/2012 4:55:37
Posted: Monday, February 4, 2013 11:26 AM
Joined: 6/7/2012
Posts: 4

Finishers here is a great finisher if you have a large group of athletes and have 2-3 minutes at end of workout we call it the 2 minute challenge star with 20 seconds of jump squats followed by 20 seconds of prisoner squats followed by a 20 second squat and hold then immediately repeat the sequence one more time with no rest,  try it, Lets post some other finishers on the forum so if you have one put it on.