• Improving Athletic Performance with the Clean and Jerk
    • By:Bob Takano, CSCS, USAW
    • CEU Value:0.10 CEU Category A
    • Webinar Date:7/20/2012
    • Recording Length:01:00:00
    • Member Price:$10.00
    • Non-Member Price:$20.00

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    This webinar is a review of the Olympic lift, the clean and jerk, and its importance as a training tool. It will cover a strategy for teaching the proper technique and the principles of training this lift. Exercise technique videos are included for the clean and jerk, power clean, behind the neck press, and several other derivative and assistance exercises. This information is gleaned from years of Coach Takano's experience teaching the movement to weightlifters and other athletes, as well as designing the training to improve performance.

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